Knowing how many calories your body uses can be important for guiding accurate weight loss and weight maintenance. The basal metabolic rate (BMR) and resting metabolic rate (RMR) both tell you how many calories your body uses at rest just to support organ function. These measurements do not include movement; it’s only the energy used […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How to Eat Healthy Meals at Restaurants
According to The United States Healthful Food Council, an average American eats out almost 6 times per week, and almost one third of children in the US eat fast food on any given day. While more Americans may be trying to eat healthier and watch their food intake because of increasing obesity rates, eating meals […]
7 Superfoods to Jumpstart Your Diet
The term superfood doesn’t have a standard definition, but in general it means a food that has high nutritional value. Most superfood category foods are considered high in antioxidants and may offer beneficial protection of body cells against damage from free radicals. When cells are damaged from free radicals, risk for chronic diseases increases. Superfoods […]
6 Easy Ways to Eat Clean on the Weekend
The weekends are where many people can let go on their healthy eating and exercise routines. People tend to relax more, eat on the go, drink more on the weekends, and this can sabotage weight loss efforts as a result. If your weekends are getting you off track, by Monday morning you can feel sluggish […]
Which is More Important for Weight Loss: Eating Less or Exercising More?
Over sixty percent of the population in the US as overweight or obese, and weight loss is a health goal for many people. The concern with carrying extra fat is the increased risk for chronic diseases including type 2 diabetes and cardiovascular disease. The solution many researchers and health professionals have for lowering risk and […]
Are Meal Replacement Shakes a Good Way to Lose Weight?
An advantage of meal replacement shakes can be a convenient way to get the nutrients of a meal on the go. They should also be formulated to be supplemented with vitamins and minerals, so you get the nutrients of a meal. They are already portioned, so some people like they don’t have to guess how […]
8 Solid Ways on How to Stick to a Healthy Diet
The word diet can conjure up a lot of emotions….. dread, fear, anxiety, etc. because it can be associated with feeling like you are starving, limited food options or only eating a few types of foods. However, trying to eat healthier, whether for weight loss or for your general health, doesn’t have to mean any […]
Are Mushrooms Good for Weight Loss?
Mushrooms have many health benefits and can often get overlooked because of their dull color. A diet rich in brightly colored fruits and vegetables is advised for many health benefits, and eating all the colors of the rainbow is encouraged. Just because mushrooms are pale in color doesn’t mean they lack nutritional value. Mushrooms are […]
7 Food Labeling Tricks You Definitely Need to Know and Avoid
Food manufacturers will try to do everything they can to get your attention when you’re grocery shopping. Fancy packaging, eye catching colors and placement on a shelf are some ways they can try people to buy their product. They can also use food labeling tricks to try to get people to buy their product. Sometimes […]
Is Drinking Liquids with Meals Good or Bad?
Around 40% of Americans drink less than 4 cups of water per day, according to a 2013 Chicago Tribune article. Only about 20% of Americans get more than 8 cups a day, which meets the general water recommendation for most people. Besides drinking more water throughout the day, drinking water with meals could help meet […]
Can Eating Grapes Help Me Shed Pounds?
All varieties of grapes are full of antioxidants, vitamins, fiber and are low in calories. Like all other fruits, eating grapes as part of a healthy diet could offer many health benefits along with helping to keep your waist line trim. Eating a diet high in fruits and vegetables is associated with lowering risk for […]
Is Eating Pizza Bad for Your Diet?
People all over the world love pizza. In fact, just in the US alone, it is estimated 350 slices of pizza are sold every second! That is a large amount of pizza, not to mention other countries, like Italy, that also have a high pizza consumption. Children and adolescents also have a high consumption of […]
