Most probably you read or heard things like “I cannot lose weight because my metabolism is slow” or “Athletes are fit because they have a fast metabolism” or even “Eat our cereals and boost your metabolism”. How many of these claims are true and most importantly what can you practically do to increase your metabolism […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
What is a Healthy Amount of Weight to Lose Per Week?
What is healthy weight loss per week? The short answer is 1-2 pounds per week. One pound is equivalent to 3,500 calories and this means you need to reduce your caloric intake by 500 – 1000 calories per day to lose about 1 to 2 pounds per week. There are hundreds of weight loss diets promising […]
20 Weight loss Secrets from people like you
What is a weight loss secret? Certainly not a miraculous product or super effective diet but little everyday things that can make a difference in the way you approach weight loss. The tips you will read below were written by people like you and me in their guest for a healthier lifestyle. Some of them […]
How to Read Nutrition Labels for Weight Loss and Health
Many food products are promoted as healthy choices and are often advertised as ‘low fat’, ‘sugar free’ or ‘high in fibre’ to quote just a few. Unfortunately, just because a product makes one food claim, doesn’t mean it is the best or the healthiest choice. A product labelled as ‘low fat’ for example may still […]
50 Tips for weight loss and a healthier lifestyle
Over the last 6 years I have read and written a number of weight loss tips. These kind of articles are very popular and every weight loss, fitness web site has a ‘Tips’ article or category. When I decided to write this article I have set one goal: to gather the best and most important […]
How to Lose 15 Pounds of Fat in 3 Months or Less
Everybody knows that in order to lose weight you need to burn more calories than you consume by following a balanced diet and doing regular exercise. This is the abstract definition of weight loss. In this post I will explain step by step what you need to do if you want to lose 15 pounds […]
How to keep the weight off – from diet to maintenance
Going on a weight loss diet is sometimes easy. You know what you have to do or worked it out on the way, you have the plan and you just follow it for an ‘x’ amount of time. If you are really determined you reach your goals and succeed. Once the ‘diet’ is finished you […]
The Best 5 Healthy Weight Loss Drinks That Work
When starting a weight loss diet or regime, for most of us, the focus tends to be on the food we are eating and the calories we are burning. However, it is quite common to forget the calories we are consuming in the form of drinks. As they are not technically ‘food’, can be knocked […]
