The amount of sugar we are consuming is alarming. In fact, according to University of California San Francisco, the average American consumes about 66 pounds of added sugar per year. Sugar is … [Read more...] about How Many Grams of Sugar Per Day is Okay?
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionist or dietician. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Latest Articles on Nutrition
How long it takes your food to digest can vary depending on several factors. Some studies suggest that total food digestion is between six to eight hours. The digestion process starts in the … [Read more...] about How Long Does it Take for Food to Digest?
Nutritional yeast can be described as “Cheetos dust” because it is yellow/orange in color and has a cheesy, nutty flavor. It can be found in powder or flake form in most grocery stores or in the bulk … [Read more...] about Is Nutritional Yeast Good for Everyone?
Wine can be used for cooking to add depth of flavor, moisture or acidity to a dish, and of course wine can be paired with a meal for drinking. Red wine is associated with heart health, as red wine … [Read more...] about Best Non-Alcoholic Substitutes for Red Wine (Both Cooking and Drinking)
Meat is a good source of protein, B vitamins, iron, zinc and copper. The protein in meat makes it a high satiety food meaning it keeps you full long after eating. Therefore, many weight loss plans e … [Read more...] about What Types of Meat are the Healthiest to Eat?
Seaweed intake has been considered normal part of diet for many Asian cultures, but Western societies are just starting to catch on to eating seaweed. Seaweed has many similar nutritional benefits as … [Read more...] about Is Seaweed the Super Food You Should Start Eating? (Health Benefits Explained)
Eggs were once viewed as a hazardous food but are now considered a nutritional hero. In fact, there are claims that eggs are one of the most nutritious foods in the world. Eggs are low in … [Read more...] about How Long Can Hard Boiled Eggs Last in the Fridge?
Carbs are the latest macronutrient to be under fire for causing weight gain. There may some bits of truth to this, but all carbs do not have the same effect on the body. Simple carbohydrates like s … [Read more...] about What Fruits and Vegetables are High in Carbs?