According to a 2013 BBC article, most people sit more than 12 hours a day. If you factor in another 7-8 hours for sleep, most people are sedentary for 19-20 hours per day. It seems our modern s … [Read more...] about Do You Burn More Calories if You Eat Standing Up?
Articles About Calories
Everything you need to know about calories from Calorie Secrets Experts! All our articles are based on research and backed by science.
A calorie is a way to measure the energy coming from food. The body uses energy from food to provide energy to all the cells of the body.
Find out what is the relationship between calories and weight loss, how to calculate how many calories to eat a day, how to burn more calories, how to effectively count calories and a lot more information about the secrets behind calories.
Top Articles About Calories
Exercise offers many health benefits that go beyond weight loss. Unfortunately, according to the CDC, about half of US adults do not meet aerobic exercise guidelines. Adults should get at least 2.5 h … [Read more...] about How Many Calories Do You Burn By Running 1 Mile?
“How many calories are in that?” is a common concern when looking at food labels. What is a calorie though? Why do we get so fixated with calorie amounts? The term is calorie simply a way to measur … [Read more...] about What Is a Calorie?
It is fairly easy to come up with an estimate of how many calories you should eat a day. You just need to plug in your age, sex, weight, height and activity level to our online calorie calculator and … [Read more...] about How Many Calories Should I Eat a Day?
Most diets work by keeping your food intake at a same level until desired weight loss is achieved. Keeping food intake under what your body needs is the goal for weight loss programs. Calorie c … [Read more...] about Does Calorie Cycling Work for Weight Loss or is it Another Myth?
Losing weight is usually equated with cutting down your food intake and feeling hungry all the time. However, losing weight doesn’t have to mean feeling hungry. In fact, not feeling hungry while try … [Read more...] about Calorie Density – How to Eat More Food but Still Lose Weight
From my experience a lot of people hesitate to even try and lose weight because they don’t know from where to start. They know that they should go on a diet and exercise regime but the lack of m … [Read more...] about How Many Calories Should I Burn a Day to Lose Weight?
Knowing how many calories are in a pound of fat can simplify weight loss in theory. If you know how many calories are in a pound and how many pounds you want to lose, you can wrap your head around … [Read more...] about How Many Calories Are in a Pound of Body Fat?