Metabolism declines as we age and may start as early as the 20’s, but the rate of decline starts small with only 1-2% decline each decade. Around the 40’s to 50’s the rate of metabolism decline ca … [Read more...] about Does Your Metabolism Slow Down When You Get Older?
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence. Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results. The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
How to Lose Weight
More Ways to Lose Weight
Weight Loss Foods
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Latest Articles On Weight Loss
Most of us are used to eating two to three meals a day often with snacks in between. For most cultures, this has become a standard eating pattern. In fact, some weight loss advice suggests eating m … [Read more...] about Is it Possible to Lose Weight by Eating One Meal Per Day?
Whether it’s for your health, a vacation or celebration coming up, getting back on track from the holidays or a New Year’s resolution, fast weight loss is a goal for many of us. There are many supp … [Read more...] about Fastest Way to Reduce Fat Mass and Tone Up
Unfortunately, hitting the gym hard a few days before a beach vacation won’t translate into getting a beach body. Seeing weight loss results from working out can take time. Depending on how much wei … [Read more...] about How Long Does It Take to Notice Weight Loss from Working Out?
If you have ever tried to lose weight, you know how hard the weight loss journey can be. There are numerous weight loss programs, diets and supplements that claim they are all the best to help you … [Read more...] about Is It Possible to Lose 40 Pounds in 2 Months?
For many people, when we hear hypnosis, we may associate that with a hypnotist in an entertainment setting that may include making someone do anything embarrassing the hypnotist says to do. So, … [Read more...] about Hypnosis For Weight Loss: Does It Really Work?
Being happy not only mean you feel satisfied, content or optimistic, some research suggests being happy may actually impact your overall health. The exact definition and measurement of happiness … [Read more...] about Why Is It Healthy to Be Happy? (According to Research)
Carrying extra fat mass can increase risk for heart disease, type 2 diabetes and certain cancers, and more than one third of adults in the US are considered obese. Therefore, a large number of adults … [Read more...] about How to Get Rid of Visceral Fat (the Healthy Way)