What kind of foods can help you build muscle? When trying to gain muscle it is important to remember that exercise and lifting weights is only part of the winning formula. It is essential to have a … [Read more...] about Top 10 Foods for Building Muscle
Articles About Fitness
All our health and fitness articles are written by experts and are based on research. Every claim made in an article is backed by science.
Learn how fitness can help you adopt a healthier lifestyle. New articles are published on a weekly basis so make sure you follow this page to get the recent updates.
Latest articles about fitness
Many people hit the gym day after day for many reasons ranging from looking better to distressing after a tough day. However, when working out it is important to do so with realistic expectations of … [Read more...] about Are You Working Out For the Right Reasons?
Cellulite is a common condition for most women even though most women would prefer it be gone. In fact, up to 85-98% of women, no matter what race, experience cellulite. Cellulite is fat stored … [Read more...] about Does Cellulite Ever Go Away? (This is What Research Says)
Yoga stems from ancient India. There are many different forms of yoga practiced today, and the popularity of yoga is increasing well outside India. In today’s fast paced society, yoga can act as a … [Read more...] about 6 Benefits of Yoga (Based on Research)
Although yoga has been around for thousands of years, it has become increasingly more popular in the last few years. It is a physical, mental and spiritual discipline originally from ancient India. Y … [Read more...] about Does yoga help you lose weight?
The immune system is a complex defense network to keep your body healthy from harmful bacteria, viruses and other microbes. Many things can influence the health of the immune system such as: diet, … [Read more...] about Is it Good or Bad to Exercise with a Cold?
About 58 million Americans have a gym membership, but almost two thirds of this number claim they never use their membership. An average monthly cost of a gym membership is about $60/month but of … [Read more...] about 7 Best Exercise Alternatives for the Gym Haters
Trying to get fit means you're pushing your body’s physical limits for muscle tone and fat loss balanced with exercise, rest and proper nourishment from food and adequate hydration. Getting fit takes … [Read more...] about 11 Delicious Foods to Help You Get Fit Fast