If you workout first thing in the morning, it’s ok if you don’t eat anything before you workout. However, if you exercise for a longer amount or have specific training goals for a workout session, eating something before a workout becomes more important. To eat or not to eat before a workout can provide mixed […]
Articles About Fitness
All our health and fitness articles are written by experts and are based on research. Every claim made in an article is backed by science.
Learn how fitness can help you adopt a healthier lifestyle. New articles are published on a weekly basis so make sure you follow this page to get the recent updates.
Latest articles about fitness
What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR on the higher end of this range is associated with increased health risk. Your resting heart rate (RHR) can generally be defined as how often your heart beats when you’re at rest. Your heart rate […]
How Many Pushups a Day Is a Good Workout?
Doing 200 pushups per day in as few sets as possible is a good workout. Doing 300 pushups a day is a great workout, but more appropriate for people with greater strength. Pushups not only build upper body strength and endurance, but they also tone your chest muscles, core and can also get your heart […]
How Many Miles Should I Walk a Day to Stay Healthy?
If you don’t do any intentional exercise and spend most of your time sitting, a first goal may be to start walking 5,000 steps or 2.5 miles per day. Once 5,000 steps per day is manageable, you can work up to a goal of 7,500 steps per day then 10,000 per day. The recommended amount […]
Should You Take Creatine and Is It Good for You?
Creatine has been proven by research to provide benefits in strength and muscle mass in events that require short bursts of energy such as: weight lifting, sprints, jumping, etc. Creatine became a popular sports supplement in the 1990’s. Unlike other supplements that fade out in popularity over time, creatine remains a popular supplement to this […]
How Often Should I Work Out?
There is not one right answer for often you should workout. That is good news because this allows you to create a workout plan that best fits you, and it’s ok if our workouts don’t all look the same. A healthy, safe weekly exercise plan can look a lot of different ways. How often you […]
How Many Push-Ups Will Burn 100 Calories?
For someone weighing 155 pounds, they would have to do push-ups at a moderate pace for about 18 minutes to burn 100 calories. Someone weighing 185 pounds would have to do push-ups at a moderate pace for about 15 minutes to burn 100 calories. Push-ups don’t need any fancy equipment and can be done anywhere. […]
Top 10 Foods for Building Muscle
What kind of foods can help you build muscle? When trying to gain muscle it is important to remember that exercise and lifting weights is only part of the winning formula. It is essential to have a healthy balanced diet, not only to provide the protein to build muscle, but also to supply the body […]
Are You Working Out For the Right Reasons?
Many people hit the gym day after day for many reasons ranging from looking better to distressing after a tough day. However, when working out it is important to do so with realistic expectations of what you are setting out to achieve and not to become hung up on unachievable goals that are the reason […]
Does Cellulite Ever Go Away? (This is What Research Says)
Cellulite is a common condition for most women even though most women would prefer it be gone. In fact, up to 85-98% of women, no matter what race, experience cellulite. Cellulite is fat stored close to the skin and can have a dimpled appearance. There are many factors that can influence cellulite such as: genetics, […]
6 Benefits of Yoga (Based on Research)
Yoga stems from ancient India. There are many different forms of yoga practiced today, and the popularity of yoga is increasing well outside India. In today’s fast paced society, yoga can act as a calming way to focus on your breath through movement or to still the mind. Some types of yoga are more physically […]
Does yoga help you lose weight?
Although yoga has been around for thousands of years, it has become increasingly more popular in the last few years. It is a physical, mental and spiritual discipline originally from ancient India. Yoga has so many benefits, but can it help you lose weight? What exactly is yoga? According to Yoga Alliance, yoga is more […]