There is not one right answer for often you should workout. That is good news because this allows you to create a workout plan that best fits you, and it’s ok if our workouts don’t all look the same. A healthy, safe weekly exercise plan can look a lot of different ways. How often you […]
Articles About Fitness
All our health and fitness articles are written by experts and are based on research. Every claim made in an article is backed by science.
Learn how fitness can help you adopt a healthier lifestyle. New articles are published on a weekly basis so make sure you follow this page to get the recent updates.
Latest articles about fitness
For someone weighing 155 pounds, they would have to do push-ups at a moderate pace for about 18 minutes to burn 100 calories. Someone weighing 185 pounds would have to do push-ups at a moderate pace for about 15 minutes to burn 100 calories. Push-ups don’t need any fancy equipment and can be done anywhere. […]
What kind of foods can help you build muscle? When trying to gain muscle it is important to remember that exercise and lifting weights is only part of the winning formula. It is essential to have a healthy balanced diet, not only to provide the protein to build muscle, but also to supply the body […]
Many people hit the gym day after day for many reasons ranging from looking better to distressing after a tough day. However, when working out it is important to do so with realistic expectations of what you are setting out to achieve and not to become hung up on unachievable goals that are the reason […]
Cellulite is a common condition for most women even though most women would prefer it be gone. In fact, up to 85-98% of women, no matter what race, experience cellulite. Cellulite is fat stored close to the skin and can have a dimpled appearance. There are many factors that can influence cellulite such as: genetics, […]
Yoga stems from ancient India. There are many different forms of yoga practiced today, and the popularity of yoga is increasing well outside India. In today’s fast paced society, yoga can act as a calming way to focus on your breath through movement or to still the mind. Some types of yoga are more physically […]
Although yoga has been around for thousands of years, it has become increasingly more popular in the last few years. It is a physical, mental and spiritual discipline originally from ancient India. Yoga has so many benefits, but can it help you lose weight? What exactly is yoga? According to Yoga Alliance, yoga is more […]
The immune system is a complex defense network to keep your body healthy from harmful bacteria, viruses and other microbes. Many things can influence the health of the immune system such as: diet, exercise, stress and sleep levels. Regular exercise is thought to be beneficial for building a strong immune system. However, there is a […]
About 58 million Americans have a gym membership, but almost two thirds of this number claim they never use their membership. An average monthly cost of a gym membership is about $60/month but of course this can vary depending on the gym and what area you are in. Getting a gym membership can be motivational […]
Trying to get fit means you’re pushing your body’s physical limits for muscle tone and fat loss balanced with exercise, rest and proper nourishment from food and adequate hydration. Getting fit takes hard work, dedication and the right balance of increasing time and intensity for exercise without causing injury or burnout. Focusing on exercise along […]
The Centers for Disease Control and Prevention (CDC) recommends adults should get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise and participate in strength training exercise at least 2 days a week. This recommendation is just for general health benefits, but weight loss efforts may take more than this amount […]
While there is no way to spot reduce, there are some tips you can follow to help make your shoulders smaller. Where we store fat and lose it, is largely determined by genetics. If your body is prone to store fat in the shoulder area, by following weight loss strategies you can help lose fat […]