The Wild Diet originated from Abel James who basically designed this paleo inspired diet and had weight loss success. The tag line for his book The Wild Diet James claims the diet can increase fat … [Read more...] about What Is the Wild Diet All About and Is It Healthy?
Which is the best diet for weight loss? Which diets are safe to follow? All Diet Reviews are performed by certified Nutritionist and based on Research Evidence.
Latest Diet Reviews
FODMAP is an acronym for carbohydrates that are considered Fermentable Oligo, Di, Monosaccharides and Polyols. These are all types of carbohydrates from various foods that enter the large intestine … [Read more...] about What is a Low FODMAP Diet and What is it Good For?
The BRAT diet is something to follow when you are transitioning from clear liquids to solid food. This is often done when you are sick with diarrhea or upset stomach. The BRAT stands for Bananas, R … [Read more...] about How Long Should You be on the BRAT Diet?
The countries that line the Mediterranean Sea eat a diet rich in seasonal fruits, vegetables, legumes, nuts, seeds, olive oil and fish. They don’t eat a lot of red meat or sweets and typically enjoy a … [Read more...] about Mediterranean Diet: 10 Tips to Get Started
The Military Diet, or three day diet, claims you can lose up to 10 pounds in a week. Is this claim true or is it a fad diet? Unfortunately, there is no research to support the claims of weight loss f … [Read more...] about Does the Military Diet Really Work?
According to Boston Medical Center about 45 million Americans try a diet each year. The weight loss industry is a multi-billion-dollar industry, and it can seem there are almost limitless diets and … [Read more...] about 4 Most Popular Weight Loss Diets to Try in 2017
Just under 50 million adults worldwide have dementia with about 7.7 million new cases each year according to the World Health Organization (1). Much is still unknown about dementia, and research in … [Read more...] about A Beginner’s Guide to the MIND Diet
A plant based diet is associated with many health benefits including: lowering risk for some chronic diseases, lowering risk for obesity and being a sustainable eating pattern for the environment. A … [Read more...] about What is a Plant-Based Diet and is it Good for You?