For many people, when we hear hypnosis, we may associate that with a hypnotist in an entertainment setting that may include making someone do anything embarrassing the hypnotist says to do. So, with this frame of mind, thinking hypnosis working for weight loss may seem drastic and risky. However, hypnosis for weight loss is quite […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
Why Is It Healthy to Be Happy? (According to Research)
Being happy not only mean you feel satisfied, content or optimistic, some research suggests being happy may actually impact your overall health. The exact definition and measurement of happiness can vary, but in general it is considered a sense of well being and satisfaction. There are many factors that can influence happiness: genetics, environment, stress, […]
How to Get Rid of Visceral Fat (the Healthy Way)
Carrying extra fat mass can increase risk for heart disease, type 2 diabetes and certain cancers, and more than one third of adults in the US are considered obese. Therefore, a large number of adults in the US are at risk for diseases associated with obesity. Most people recognize losing weight and getting rid of […]
How Can I Consistently Lose Weight?
What you may have suspected about weight loss is confirmed from research. Consistency is key for weight loss according to a 2017 CNN article (1). This is based on a study showing steady weight loss may be more beneficial for long term weight loss instead of drastic weight loss followed by regaining weight. Drastic weight […]
Is It Possible to Lose 5 Pounds in Just One Week?
How much weight you lose in a week can be influenced by many things: diet, exercise, sleep, stress, genetics, age, etc. Losing five pounds in one week can be possible, but it will probably require significant changes. There is also wide individual variance for weight loss: what may work for one person to lose 5 […]
How to Lose 20 Pounds in 2 Weeks
There are many websites, weight loss supplements, plans and fitness apps claiming they can help you lose 10 pounds in a week. However, there is no one size fits all approach for weight loss that can guarantee losing 10 pounds in a week. Losing 20 pounds in 2 weeks will take significant changes in food […]
Is Salmon Healthy to Eat Every Day?
Fish is not the popular protein source for most Americans. Less than one on five Americans eats the recommended amount of fish per week. Salmon is considered a fatty fish and a good source of omega 3 fatty acids. Eating fatty fish like salmon, herring, mackerel or sardines may help lower the risk for heart […]
Is Drinking White Wine Fattening?
The affect alcohol has on health is usually hinged on an important factor: how much you drink. Drinking alcohol in moderation is associated with some health benefits. According to an April 2017 CNN article (1), some research indicates moderate alcohol consumption may lower heart disease risk up to 30%. Some research also suggests moderate alcohol […]
7 Foods to Eat to Increase Your Focus at Work (Evidence Based)
The struggle to focus at work can be influenced by many things. Of course, if you are feeling stressed, emotional, tired or have other major life events going on it will be hard to focus. However, if you can’t really pinpoint why you are having a hard time focusing at work, try altering what you’re […]
7 Foolproof Ways to Avoid a Weight Loss Plateau
Have you ever been in a situation where the pounds are dropping off week after week, then all of a sudden weight loss stops? Your efforts for weight loss seem to no longer be making an impact. This plateau is a fairly common phenomenon during weight loss. It can be frustrating for sure, but continuing […]
Foods You Can Eat All Day Long Without Worrying About Your Weight
Weight loss claims from supplements and fad diets can promise you can eat anything you want and lose weight. Of course in reality, claims like this are too good to be true. Eating for weight loss includes eating a low energy dense diet and limiting high energy dense foods like fast food, packaged snacks and […]
Red Wine or Brownie for Cheat Day – Which is a Better Option?
Weight loss is usually associated with cutting back on food indulgences and high calorie foods. Allowing cheat days in your weight loss plan can have some positives and negatives. A problem with cheat days could potentially be in the name itself. Associating foods with guilt, shame or being “bad” on cheat days could lead to […]
