Healthy looking skin, shiny hair, lean and toned muscles. Yes, we want it all. Unfortunately no one has invented a “perfect body”-ordering app as yet. Transformation takes time, commitment and consistent work. And then there are all the other things from the department nutrition, health, exercise, timing and mind that can have an impact on […]
Articles About Fitness
All our health and fitness articles are written by experts and are based on research. Every claim made in an article is backed by science.
Learn how fitness can help you adopt a healthier lifestyle. New articles are published on a weekly basis so make sure you follow this page to get the recent updates.
Latest articles about fitness
How to Start Strength Training
Strength training has many health benefits for people of all ages. Strength training (or resistance training) is beneficial for improving bone strength, can increase muscle mass and assist with fat loss. Strength training doesn’t have to be complicated, but it can be confusing where to start if you’ve never done strength training before. Here are […]
7 Simple Fitness Tips That Work
It’s not always easy to find motivation to exercise or to just start if you’re not used to it. Sometimes with so many exercise options it can seem overwhelming. Remember, the most important thing with exercising is just doing it, whatever you decide to do. Here are some fitness tips to keep in mind that […]
Essential summer safety tips for runners
Running in hot weather conditions can affect how you feel, your performance and can add an extra burden to keep your body cool. Your body has to work extra hard to keep you cool in hot conditions. But there are some tips you can do to help your body stay cool in hot weather. You […]
Workout mistakes that can actually prevent weight loss
It may seem you’re doing everything right for exercise, but for some reason you aren’t losing weight. If you’ve been losing weight consistently and feel like you’re in a rut, it may be because of a workout mistake that is preventing weight loss. There are many reasons why weight loss has stalled, but check through […]
7 bullet proof Ways to Make Running Feel Easier
Running sucks, especially in the beginning. And yes, it will be a little painful, too. So you need all the support you can get to get over the first hump. But honestly your body will be fine. Believe me. You are an athlete already. Your heart pumps blood through the aorta at about 1 mile […]
What is the recommended calorie intake for women?
A calorie is a unit of energy that our body uses for fuel for everything. Calorie recommendations vary individually for each person; there is no one magic number of calories everyone should be eating. Calorie intakes can range from 1,200-3,200 calories for different women and all be considered “healthy” for their bodies. Calorie Intake For […]
Do men lose weight faster than women and why?
There are many factors that go into weight loss including uncontrollable factors like genetics, sex and age. Most people assume that men lose weight faster than women, but is this true? There are many physiological reasons why men can lose weight faster than women, but it isn’t always true long term. Here are some reasons […]
Get Fit Without Leaving Your Home
Going to a gym or being involved with a fitness club can be an easy way to get your exercise in. However, if someone can’t afford to, doesn’t feel comfortable or doesn’t live near a gym not exercising seems like a viable option. Sometimes people feel uncomfortable at gyms because they think they are not […]
Sit ups vs. Crunches: Which one is better?
Sit ups and crunches are sometimes used interchangeably, but there are some noticeable differences between these two exercises. The two exercises work the abdominal muscles differently, and sit ups are generally a larger movement compared to crunches. Differences between Crunches and Sit Ups Here are some other differences with sit ups and crunches and reasons […]
How can I motivate myself to work out?
Workout motivation can be tough no matter if you’re just starting out or if working out is a part of your normal routine. Motivation to work out may not all of a sudden come, but if you put in the time and effort for exercise, it can soon become an enjoyable part of your routine. […]
Why is it important to cool down after exercise?
Sometimes a cool down after exercise can seem like a waste of time, but there are many benefits to doing a cool down. A standard workout should consist of a warm up, exercise and cool down. Cool down is normally associated with aerobic exercise, like running, biking, stair stepping, elliptical, swimming, etc. Here are some […]
