Calorie Secrets

Weight Loss Tips, Diet and Fitness advice for a healthy weight loss

References

Is Canola Oil bad for you?

  • http://www.ncbi.nlm.nih.gov/pubmed/23731447
  • http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Fats-and-Oils-AHA-Recommendation_UCM_316375_Article.jsp
  • http://www.susanallport.com/files/Ramsden_et_al_2010_n-6_specific_and_mixed_PUFA_dietary_interventions_in_RCTs_%281%29.pdf
  • http://www.webmd.com/food-recipes/canola-oil

Why is it important to cool down after exercise

  • http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Warm-Up-Cool-Down_UCM_430168_Article.jsp
  • http://www.ausport.gov.au/participating/coaches/tools/the_training_session/Warmup-Cooldown
  • https://www.sciencedirect.com/science/article/pii/S0004951407700417?np=y
  • http://www.ncbi.nlm.nih.gov/pubmed/1895359

Are pumpkin seeds good for you

  • http://edis.ifas.ufl.edu/fy1088
  • http://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/
  • http://www.naturalnews.com/040549_pumpking_seeds_pepitas_healthy.html
  • http://www.jdcjournal.com/article/S1056-8727%2810%2900097-8/abstract

How much sodium per day to lose weight?

  • http://www.cdc.gov/features/dssodium/
  • http://www.humankinetics.com/excerpts/excerpts/manipulate-sodium-for-safest-rapid-weight-loss

Is evening eating hurting your weight loss efforts?

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2536488/

How much should I run to lose weight?

http://onlinelibrary.wiley.com/doi/10.1046/j.1467-789X.2003.00101.x/abstract;jsessionid=A407104195FD505552CE2B2A40F1CD79.f01t02?deniedAccessCustomisedMessage=&userIsAuthenticated=false

How to increase your appetite

http://www.sciencedaily.com/releases/2008/08/080813164638.htm
http://www.ncbi.nlm.nih.gov/pubmed/2087510

Pros and Cons of Working Out on an Empty Stomach

http://journals.lww.com/nsca-scj/Abstract/2011/02000/Does_Cardio_After_an_Overnight_Fast_Maximize_Fat.3.aspx

How Many Milligrams of Cholesterol Should I Have a Day?

  • http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-levels/art-20048245
  • https://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp

How many eggs a week is considered healthy?

  • https://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Common-Misconceptions-about-Cholesterol_UCM_305638_Article.jsp
  • http://preventivecardiologist.wordpress.com/2013/07/17/correlation-between-oxysterol-consumption-and-heart-disease-eat-your-eggs/
  • http://www.hsph.harvard.edu/nutritionsource/eggs/
  • http://www.bmj.com/content/346/bmj.e8539

How to get a flat stomach in 3 months

  • http://www.cdc.gov/alcohol/faqs.htm#moderateDrinking
  • http://archinte.jamanetwork.com/article.aspx?articleid=415737
  • http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

Does jogging tone the legs and butt?

  • http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Foods that are good for your digestive system

  • http://www.everydayhealth.com/digestive-health/the-power-of-peppermint.aspx
  • http://jn.nutrition.org/content/141/5/1011S.long

Is it bad to eat only once a day

  • http://www.metabolismjournal.com/article/S0026-0495%2807%2900280-6/abstract
  • http://www.ncbi.nlm.nih.gov/pubmed/18053311

3 healthy replacements for butter

http://www.cdc.gov/nutrition/everyone/basics/fat/
http://www.californiaavocadosdirect.com/13/use-avocado-as-a-healthy-butter-substitute.aspx
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0082429

How to lose weight with a slow metabolism

  • Knab AM, et al (2011). A 45 minute vigorous exercise bout increases metabolic rate for 14 hours. Medicine & Science in Sports and Exercise: 1643-1648.
  •  http://www.bbc.co.uk/news/health-24610296

Why low calorie diets do not work

  1. http://onlinelibrary.wiley.com/doi/10.1038/oby.2001.134/full

What Happens if I Start Eating Fewer Calories?

  • http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2010.00270.x/abstract;jsessionid=AA2F169008290B96CB2C88FF30B849C8.f02t01?deniedAccessCustomisedMessage=&userIsAuthenticated=false
  • http://link.springer.com/article/10.1007/s10522-006-9008-z#page-1
  • http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.0040076

How do apples help you lose weight?

  1. http://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx
  2. Conceicao de Oliveira M, Sichieri R, Sanchez Moura A (2003). Weight loss associated with a daily intake of three apples or three pears among overweight women. Nutrition;19(3):253-6.
  3. Crujeiras AB et al (2006). A role of fruit content in energy-restricted diets in improving antioxidant status in obese women during weight loss. Nutrition;22:593-599.
  4. http://www.news.cornell.edu/stories/2007/05/apple-peel-day-might-keep-cancer-bay-study-finds

5 eating mistakes to avoid this year

  • http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=3046168
  • http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2009.00189.x/full
  • http://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx

How many calories can you burn in 30 minutes

http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm

5 health benefits of chia seeds

http://www.eatright.org/Public/content.aspx?id=6442472548
http://www.ext.colostate.edu/pubs/foodnut/09333.html

What not to eat when trying to lose weight?

http://www.hsph.harvard.edu/nutritionsource/sugary-drinks-fact-sheet/

What is considered lean meat?

http://www.eatright.org/Public/content.aspx?id=4294968026
http://www.mayoclinic.org/cuts-of-beef/art-20043833
http://www.webmd.com/food-recipes/features/the-truth-about-red-meat?page=3

What are the health benefits of coconut oil?

http://www.futuremedicine.com/doi/abs/10.2217/clp.11.7

http://www.nature.com/ijo/journal/v27/n12/abs/0802467a.html

Nagao K, Yanagita T (2010). Medium-chain fatty acids: Functional lipids for the prevention and treatment of the metabolic syndrome. Pharmacological Research volume 61;208-212.