References

How much potassium should you eat daily

http://www.nlm.nih.gov/medlineplus/ency/article/002413.htm
http://www.ext.colostate.edu/pubs/foodnut/09355.html
http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm

6 Foods to get lean

http://jn.nutrition.org/content/138/9/1741S.short
http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.144/full
http://www.nature.com/ijo/journal/v33/n9/abs/ijo2009135a.html
http://www.nature.com/ijo/journal/v33/n9/abs/ijo2009135a.html

How much weight can you lose in a month?

http://www.cdc.gov/healthyweight/losing_weight/

Are there any benefits from eating bananas at night?

http://www.ncbi.nlm.nih.gov/pubmed/23137025
http://health.usnews.com/health-news/articles/2012/07/19/sleep-promoting-and-sleep-stealing-foods
http://www.ncbi.nlm.nih.gov/pubmed/22854410
http://www.nlm.nih.gov/medlineplus/ency/article/002413.htm

Why is eating less than 1200 calories not a good idea

http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/metabolism-is-modifiable-with-the-right-lifestyle-changes
http://mindlesseating.org/articles.php

Is aloe vera juice good for you?

http://www.nlm.nih.gov/medlineplus/druginfo/natural/607.html
http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/aloe
American Herbal Pharmacopoeia, Aloe Vera Leaf, 2012.

Is a Low carb diet healthy?

http://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=articleResults
http://archinte.jamanetwork.com/article.aspx?articleid=409791
http://annals.org/article.aspx?articleid=717451

Does Raspberry Ketone Actually Work?

http://www.foxnews.com/health/2013/02/18/raspberry-ketone-be-wary-this-diet-trend/
Park, KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med 2010; 76:1654-1658.

Does grapefruit help with weight loss

http://www.webmd.com/diet/grapefruit-diet
http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals
http://pubs.acs.org/doi/abs/10.1021/jf058171g
http://www.ncbi.nlm.nih.gov/pubmed/16579728
Silver HJ, Dietrich MS, Niswender KD. Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition and cardiometabolic risk in free living obese adults. Nutrition and Metabolism, 2011.

5 foods that can keep you thin

http://www.sciencedirect.com/science/article/pii/S089990070200850X
http://www.ncbi.nlm.nih.gov/pubmed/17228038
http://www.nature.com/ijo/journal/v29/n4/abs/0802880a.html

Health Benefits of Quinoa

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142

Are Egg Whites Healthier Than Egg Yolks?

http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=932572&fileId=s0007114506003138
http://www.incredibleegg.org/health-and-nutrition/egg-nutrients/nutrient-chart
http://circ.ahajournals.org/content/117/4/512.full

How to Start Strength Training

http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Is brown rice syrup good or bad for you?

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/sugar-and-desserts.html
Total Antioxidant Content of Alternatives to Refined Sugar, Journal of the American Dietetic Association, January 2009.
http://consumersunion.org/research/letter-to-the-fda-asking-to-limit-the-amount-of-arsenic-in-food-and-beverages/
http://www.chefs.edu/Student-Life/Culinary-Central/September-2011/The-Pros-And-Cons-Of-Natural-Sweeteners

Side Effects from Eating Too Many Almonds

http://www.almonds.com/consumers/health-and-nutrition/landing
http://ajcn.nutrition.org/content/78/3/647S.long
https://umm.edu/health/medical/altmed/supplement/manganese
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Are there any benefits from drinking hot water with lemon in the morning?

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
http://lpi.oregonstate.edu/infocenter/minerals/potassium/

Is dairy good or bad for you?

“Calcium Intake in the United States from Dietary and Supplemental Sources across Adult Age Groups: New Estimates from the National Health and Nutrition Examination Survey 2003-2006” Journal of the American Dietetic Association Volume 111(5) , Pages 687-695.
http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.67/full

How to Reduce Cholesterol Naturally

www.cdc.gov/nchs/data/databriefs/db117.htm

Is Red Wine Good for Health?

http://www.bmj.com/content/342/bmj.d671?view=long&pmid=21343207
http://www.ynhh.org/about-us/red_wine.aspx
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

Is it safe to cook with olive oil?

Mediterranean diet linked with lower risk of heart disease among young U.S. workers

http://www.ncbi.nlm.nih.gov/pubmed/21785178
http://www.oliveoilsource.com/page/what-olive-oil
http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/why_you_shouldn_t_always_cook_with_olive_oil?page=3

How much protein do you need after a workout?

http://www.eatright.org/Public/content.aspx?id=6442477918
http://www.gssiweb.org/ask-the-expert/training-performance
http://www.mayoclinic.org/drugs-supplements/whey-protein/safety/hrb-20060532

Do men lose weight faster than women and why?

http://www.ncbi.nlm.nih.gov/pubmed/24103395

Is Eating meat everyday bad for you

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Meat-Poultry-and-Fish_UCM_306002_Article.jsp
http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein
http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

How to get beach ready in a month