Kefir is starting to become a more popular drink in Western cultures, but kefir has been used for centuries in Middle Eastern and Eastern Europe cultures. Kefir is similar to yogurt, but it is more liquid and can be compared to buttermilk. Kefir has many potential health benefits that may warrant you to try it […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
Is It Bad to Go to Bed Hungry?
Every night the same thing happens. Before you make your way into the bedroom you take a U-turn to the fridge or the cookie jar in the pantry. Your stomach is rumbling and going to bed hungry is bad for you, isn’t it? Unfortunately the answer to this isn’t that easy. The fact is our […]
How to Lose 1 Pound in Less Than a Week
While it may not be easy, losing a pound or more in one week is doable. This will require making substantial changes and consistency in your food intake and exercise habits. There are many unhealthy or impractical ways to lose weight in a week, but you can also do it in a healthy way. Here […]
What causes your food cravings?
Changing ones diet would be a walk in the park if it weren’t for food cravings. So one important task while changing your diet is to understand what causes your food cravings. There are many underlying causes for cravings. Let’s discover some of them. You lack micronutrients Your food consists of macronutrients like carbohydrates, protein […]
Is Truvia Healthy?
Sugar substitutes have been common alternatives for sweets, drinks and diet food because they are lower in calories and most do not raise blood sugar levels like real sugar. Sugar substitutes are recognized as generally safe from the FDA, but more research is coming out about some negative effects sugar substitutes could have, especially in […]
How to Stay Lean for Life
There are many ways to lose weight, but keeping the weight off is the challenging part. Staying lean for life can be possible, but it takes consistency, hard work and dedication. There isn’t really a short cut around hard work of consistent exercise and eating a healthy diet. Here are 6 tips that can help […]
Does Cinnamon Help You Lose Weight?
Cinnamon trees grow in the Carribean, South America and Southeast Asia and have been used for centuries in various cultures for flavor and also for surprising health benefits. Cinnamon is rich in minerals, vitamins, antioxidants and may have a positive effect on blood sugar levels. Recently, cinnamon has been linked with weight loss. Is cinnamon […]
7 Calorie Cutting Tips for Quick Results
Cutting calories for weight loss can equate for many to eating really small portion sizes and feeling hungry most of the time. However, you can cut calories fairly easily for quick weight loss results without starving. Changing some simple behaviors when eating may help with weight loss, and you will be losing weight in a […]
How to Boost Your Metabolism in the Morning
Whether you are pushing the snooze button frequently or ready to go first thing your alarm goes off, everyone can gain from boosting your metabolism first thing in the morning. The following tips can help you burn some extra calories, help keep your metabolism high through the day and could just help you feel more […]
How to lose weight fast realistically
The easiest way to lose weight fast is quite simple. Just stop eating. I know, I know this sounds a bit sarcastic but honestly, why do you have to lose weight fast anyway? Why lose weight fast? Losing weight takes at least the same amount of time as gaining weight. So I’m sorry, there is […]
Best diet for rapid weight loss
There are many fad diets and supplements available on the market claiming they can help with fast weight loss. However, most of these products and diet plans are gimmicks that end up lasting only a few days, and weight loss may or may not happen. Rapid weight loss can be hard to do, but changing […]
Why It’s Harder to Lose Weight After Regaining
There are many different programs, diets and exercise plans to lose weight. What may be a harder, and maybe more important, step is keeping the weight off. Unfortunately, regaining weight after going through weight loss can be common. Trying to lose the extra weight again can seem even more challenging. It turns out there may […]
