The amount of sugar we are consuming is alarming. In fact, according to University of California San Francisco, the average American consumes about 66 pounds of added sugar per year. Sugar is … [Read more...] about How Many Grams of Sugar Per Day is Okay?
Articles About Sugar
Everything you need to know about sugar. All articles are written by certified nutritionist and backed by science and research studies.
How to remove sugar from your diet? How to stop sugar cravings? How much sugar per day is ok? Find out the answers below.
Top Articles on Sugar
Be careful – if you don’t watch out for added sugar, it will get you in the end. Why? For one, because the health complications caused by added sugar are – to put it mildly – massive. Second off, … [Read more...] about Added Sugar Is the Biggest Dietary Danger Facing Consumers Today
With the increase of type 2 diabetes, obesity and metabolic syndrome worldwide, global health messages often focus on a key issue: lowering sugar intake. Most people in Western societies get too much … [Read more...] about Top 5 Healthiest Liquid Sugar Substitutes to Try Without Fear
Over consumption of added sugars is a growing global epidemic. The American Heart Association suggests women under 6 teaspoons and men under 9 teaspoons of added sugar per day. However, most adults g … [Read more...] about 7 Easy Steps On How to Beat Your Sugar Addiction for Good
It is recommended to cut back on added sugar from the diet because there is a relationship between sugar intake, obesity and chronic disease risk. Sugar is naturally found in grains, fruits, … [Read more...] about White Sugar vs. Brown Sugar: What is the Healthiest Option?
According to Harvard Health, the average American eats about 22 teaspoons of added sugar per day. Sugar is a common additive in many packaged foods: sweets, breads, frozen entrees, frozen pizzas, … [Read more...] about Is There Any Sugar in Milk and Is It Bad for You?
The reasons for cutting down or cutting sugar all together are numerous. Getting too much sugar can increase risk for many chronic diseases and being overweight. According to a 2012 Forbes article A … [Read more...] about How to Detox from Sugar
Drinking sugary beverages is a major contributor to the increase of global obesity. There are many risks associated with drinking sugary drinks including increasing risk for: obesity, type 2 … [Read more...] about 7 Ways Sugary Drinks Are Bad for Your Health