Carbs are the latest macronutrient to be under fire for causing weight gain. There may some bits of truth to this, but all carbs do not have the same effect on the body. Simple carbohydrates like s … [Read more...] about What Fruits and Vegetables are High in Carbs?
Articles About Carbs
Everything you need to know about carbohydrates. What are good and bad carbs and what is the effect of carbs on your health and diet. All articles on carbohydrates are written by experts and backed by research studies.
How many carbs should you eat per day? What are good and bad carbs? What foods are high in carbs? Find all the answers and much more in our articles below.
Top Articles About Carbs
The popular weight loss method in previous years has been to follow a traditional lower calorie, lower fat diet. However, as this weight loss message grew, the waist lines of Americans still grew. A … [Read more...] about How Fast Can You Lose Weight on a Low Carb Diet?
Carbohydrates, fat and protein all provide energy from food. Fat has been demonized as a taboo nutrient in the past, and more recently carbohydrates have been targeted as the nutrient to avoid. C … [Read more...] about Should You Eliminate Carbs from Your Diet?
Many studies have shown that excess sugar in the diet can increase risk for obesity, type 2 diabetes and other chronic diseases. Many health experts and organizations emphasize the risks of eating a … [Read more...] about 5 Foods You didn’t know were High in Carbs and Might Be Impairing Your Diet
Carbohydrates, like fats, often get lumped into one category and classified as bad. The truth is all carbohydrates shouldn’t be classified as bad, and it’s important to understand the differences betw … [Read more...] about Why Refined Carbs Are Bad for You
Carbohydrates can be portrayed as the bad guy during weight loss. Carbohydrates are digested fairly easily and raise blood glucose levels once digested. When this happens, insulin is released. Insulin … [Read more...] about The Very Best Carbs for Weight Loss
Low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight? The Institute of Medicine suggests a minimum requirement of 130 grams of carbohydrates per … [Read more...] about How Many Carbs Should You Eat Per Day to Lose Weight?
A common belief in the dieting world is that eating carbohydrates at night or in the evening can cause us to gain weight and is therefore unhealthy. However, there is no scientific evidence to … [Read more...] about Is it bad to eat carbs at night?