Pasta can be considered a “good” carb. Even though most of the calories from pasta are coming from carbohydrates, pasta has a low glycemic index (GI) score. Research has shown that eating pasta was associated with lower waist circumference and may help lower risk for abdominal weight gain. Low carb diets have been popular for […]
Articles About Carbs
Everything you need to know about carbohydrates. What are good and bad carbs and what is the effect of carbs on your health and diet. All articles on carbohydrates are written by experts and backed by research studies.
How many carbs should you eat per day? What are good and bad carbs? What foods are high in carbs? Find all the answers and much more in our articles below.
Top Articles About Carbs
There is research to suggest following a low carb diet can lead to health benefits such as: weight loss, heart health and positive effects on blood glucose. Long term effects from following a low carb diet may need more research. Following a low carb diet has become popular within recent years. Research has also supported […]
Polyphenols are compounds found in plants. There may be over 500 different polyphenols we can get from food, and some of the categories polyphenols can fall under include: flavonoids, lignans, stilbenes and phenolic acids. Because there are so many different polyphenols in each category, it is recommended to eat a variety of plant foods to […]
Carbs are the latest macronutrient to be under fire for causing weight gain. There may some bits of truth to this, but all carbs do not have the same effect on the body. Simple carbohydrates like sugar and refined grains are fairly easy for the body to break down. Sweetened beverages, sweets, sugary cereal, white […]
The popular weight loss method in previous years has been to follow a traditional lower calorie, lower fat diet. However, as this weight loss message grew, the waist lines of Americans still grew. As time passed, researchers and health experts realized weight loss may take more than just following a lower calorie diet that was […]
Carbohydrates, fat and protein all provide energy from food. Fat has been demonized as a taboo nutrient in the past, and more recently carbohydrates have been targeted as the nutrient to avoid. Carbohydrates turn into glucose molecules which get released in the blood. This signals insulin to be released. If blood glucose and insulin levels […]
Many studies have shown that excess sugar in the diet can increase risk for obesity, type 2 diabetes and other chronic diseases. Many health experts and organizations emphasize the risks of eating a higher sugar diet. However, still many Americans exceed the recommended added sugar intake and ingest about 22 teaspoons of sugar. The guidelines […]
Carbohydrates, like fats, often get lumped into one category and classified as bad. The truth is all carbohydrates shouldn’t be classified as bad, and it’s important to understand the differences between carbohydrate foods. Fruits, vegetables and whole grains are considered quality carbohydrate foods because they are full of antioxidants, vitamins, minerals and fiber. However, most […]
Carbohydrates can be portrayed as the bad guy during weight loss. Carbohydrates are digested fairly easily and raise blood glucose levels once digested. When this happens, insulin is released. Insulin brings the blood glucose into body cells so they can use it for energy or store for use later. Insulin also promotes fat storage. Therefore, […]
The macronutrients carbohydrate, protein and fat are all broken down in the digestive system so the body can use them for energy. After they’re digested, the energy is sent throughout the body wherever needed. The way macronutrients are broken down and converted into energy is a complicated process, but here are the basic steps that […]
Low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight? The Institute of Medicine suggests a minimum requirement of 130 grams of carbohydrates per day. This amount per day is needed for the brain because the central nervous system (CNS) uses only carbohydrates for fuel. When […]
A common belief in the dieting world is that eating carbohydrates at night or in the evening can cause us to gain weight and is therefore unhealthy. However, there is no scientific evidence to support this theory and nothing to suggest that eating carbohydrate foods later in the day has any different effect on weight […]