September 16, 2014
Motivation is perhaps the most important factor for achieving your fitness and weight loss goals. Without motivation you cannot do too much even if you follow the best diet or fitness program. Tuesday fitness motivation will help you stay motivated and search for the inner energy needed to take your workouts to the next level! Follow Calorie Secrets on Pinterest for more motivation!
September 15, 2014
Healthy looking skin, shiny hair, lean and toned muscles. Yes, we want it all. Unfortunately no one has invented a “perfect body”-ordering app as yet. Transformation takes time, commitment and consistent work. And then there are all the other things from the department nutrition, health, exercise, timing and mind that can have an impact on our body’s shape. #1 – You don’t value the importance of food It’s estimated that the human body consists of […]