How to stop yo-yo dieting for good

yo-yo-dietingby Tanja Knapp January 30, 2015

It’s not that you planed this yo-yo dieting. Did you? But every time you successfully lost some weight you gain it back on in no time. What are tips that help keep the pounds off for good? The most important tool to stop yo-yo dieting sits behind these two beautiful eyes of yours – your mind. Get clear. What is the reason you are yo-yo dieting? #1 – You don’t know. It just happens. Cool! […]

Ways Cottage Cheese Can Help You Lose Weight

cottage-cheese-for-weight-lossby Holly Klamer January 28, 2015

Cottage cheese is a low calorie food that is high in protein and calcium. Both of these nutrients may be beneficial for weight loss, so eating cottage cheese while trying to lose weight may be a good idea. A cup of low fat cottage cheese has about 160 calories, 2 gm of fat, 6 gm of carbohydrate, 28 gm of protein and provides about 14% of the Daily Value for calcium. Here is more information […]

What is the Best Workout for Weight Loss?

best-workout-for-weight-lossby Holly Klamer January 26, 2015

There are no doubts about the multiple health benefits of exercise, but there are many different forms of exercise. For example, Pilates is very different from running which is different from weight lifting. All may have benefits, but which type of exercise is best for weight loss? While there may be no single exercise that trumps other forms of exercise for weight loss, there are benefits to different kinds of exercises. Here are some of […]

How to Boost Your Metabolism in the Morning

boost-metabolism-morningby Holly Klamer January 23, 2015

Whether you are pushing the snooze button frequently or ready to go first thing your alarm goes off, everyone can gain from boosting your metabolism first thing in the morning. The following tips can help you burn some extra calories, help keep your metabolism high through the day and could just help you feel more energized. While none of these tips may not magically make you lose 15 pounds, they can help you get on […]

Benefits of Weight Lifting that will Surprise You

weight-lifting-benefitsby Holly Klamer January 21, 2015

There are many health benefits with weight lifting, but probably the benefit that comes to mind the most is the benefit of increasing muscle mass. However, weight lifting has many other surprising health benefits that go beyond increasing muscle mass. Weight lifting does not have to mean heavy, bulky lifting. Weight lifting can be done at a gym or there are many home exercises you can do with your own body weight to get beneficial […]

How to lose weight fast realistically

how-to-lose-weight-fastby Tanja Knapp January 19, 2015

The easiest way to lose weight fast is quite simple. Just stop eating. I know, I know this sounds a bit sarcastic but honestly, why do you have to lose weight fast anyway? Why lose weight fast? Losing weight takes at least the same amount of time as gaining weight. So I’m sorry, there is no fast solution, especially no fast and healthy solution. To stop eating is not an option and will do you […]