It’s a good idea to eat all meals while trying to lose weight. Skipping meals all together can actually make controlling calorie intake the rest of the day a lot harder. By skipping lunch, you are more likely to eat more during the afternoon or at dinner. What you eat during lunch can greatly influence […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
Why low calorie diets don’t work
It may seem obvious the way to lose weight is to cut back your calorie intake and increase your calorie burn. However, the more calories you cut from your diet could back fire. Is it possible to cut your calories too low? It is possible. When trying to lose weight your overall health should never […]
How to lose weight with a slow metabolism
Having a “slow” metabolism is a complaint for many who seem to not be able to lose weight no matter how they control their diet. However, a very small percent (some researchers estimate about 1% of the population) actually have a genetic mutation that causes metabolic rate to be abnormally below normal. People who have […]
How do apples help you lose weight?
Can an apple a day do more than keep the doctor away? Apples of course are packed with nutrition: fiber, vitamins, minerals and phytochemicals. Can eating apples help you with weight loss? Fiber One of the main reasons apples can help with weight loss is because they are high in fiber. A high fiber diet […]
5 eating mistakes to avoid this year
There are many eating tips and habits that can help or hinder weight loss/health goals. Changing a few daily eating habits could help set you up for success long term. Here are five common “mistakes” with food intake, and changing them around could help you reach your weight or health goals. Skipping meals It may […]
What not to eat when trying to lose weight
It can seem difficult to know what to eat when trying to lose weight. Before mentioning what to steer clear from, here are some foods that should be kept in your diet when losing weight. Fruits and veggies, especially dark leafy greens Lean proteins Legumes (black, pinto, kidney, etc. beans) Healthy fats like avocado, olive […]
Is it Possible to Lose 10 Pounds in 2 Weeks?
The short answer to this question is Yes, it is possible to lose 10 pounds in 2 weeks. However, there are many factors that go into weight loss. If you want to lose 10 pounds in 2 weeks, there are 2 main areas to hit: food intake and exercise. Other factors that affect weight are […]
How to suppress hunger without food
Your body can “fight back” in a sense when cutting calories. Hunger, which is the body’s message to the brain signaling it’s time to eat, can increase when calories are cut back. Appetite, which is psychological cues to eat, can also seem to increase when trying to eat healthier. Whether it’s your body or your […]
Is it easy to lose weight?
Losing weight is simple in theory; eat fewer calories than you expend. You can lose weight on almost any diet if your calorie intake is lower than your expenditure. However, long term weight loss is not so “easy” as a quick fix fad diet. If losing weight long term were easy, the obesity epidemic seen […]
Do fat loss supplements work?
The supplement industry is a multi-billion dollar industry, and there are many weight loss supplements to choose from. However, most weight loss supplements don’t stack up for long term, successful weight loss. Sometimes researchers find a promising new compound that supplement companies jump onto as the new wonder fat loss pill. However, before falling for […]
10 rapid weight loss tips
A lot of fad diets and weight loss gimmicks promise fast weight loss with minimal changes to your diet and lifestyle. However, weight loss takes adjustments and effort. Sometimes weight loss takes longer than we want but there are some simple things you can do to optimize results. Here are 10 rapid weight loss tips […]
High Calorie Drinks to Avoid this Holiday Season
Eggnog, alcohol cocktails, hot chocolate, etc. are all associated with the holiday season. However, these holiday drinks can be a significant source of extra calories that may lead to holiday weight gain. Drinks can also do more damage than just adding extra calories. A 2010 study in Circulation concluded, “Sugar sweetened beverage intake is a […]
