Knowing the truth to some of these cardio machine myths could help you get a better workout, reach your fitness goals faster and may help with weight loss. Machines are not perfect, and we need to keep in mind there are always individual differences that need to be accounted for when interpreting results from cardio […]
Articles About Fitness
All our health and fitness articles are written by experts and are based on research. Every claim made in an article is backed by science.
Learn how fitness can help you adopt a healthier lifestyle. New articles are published on a weekly basis so make sure you follow this page to get the recent updates.
Latest articles about fitness
How much should I run to lose weight?
Running is one of the highest calorie burn exercises, and because of this is it is a popular choice as part of a weight loss program. How much you will need to run in order to lose weight depends on a number of factors including how much you eat, how much you can run without […]
Working Out On An Empty Stomach – Pros and Cons
Exercise has many health benefits, but is there more or less benefit to working out on an empty stomach? The pros and cons of working out on an empty stomach has been debated for a while, and you can find arguments for both sides. Keep in mind, there isn’t one perfect time of the day […]
What is the best exercise for weight loss
There are many different types of exercise: running, interval training, yoga, Pilates, etc. and most proponents of each exercise claim theirs is the best for health. Is there one exercise that trumps all the others for weight loss? A variety of exercise can be beneficial. The Center for Disease Control and Prevention (CDC) suggests adults […]
Does Jogging Tone the Legs & Butt?
Jogging is a great exercise that has many health benefits. It is a cardiovascular exercise, meaning it is good for your heart and increases physical endurance. Jogging is a weight bearing exercise meaning it is good for your bones, and jogging can help tone your muscles in your legs. Even though jogging will strengthen your […]
Winter Workout Safety Tips
Working out in the winter can take extra motivation and planning. However, getting out in the cold to exercise can feel very rewarding afterwards and can help keep you healthy during winter. Before heading outside in the cold, there are some safety tips to consider to make your experience more enjoyable and decreasing risk for […]
How long should you wait to work out after eating?
Exercising too soon after eating could cause cramps or other unpleasant digestive issues. How long do you need to wait after eating? Each individual can have a different digestive tolerance for how soon to exercise after eating. Workouts that have a lot of jarring, like running or a high impact aerobics class will differ for […]
How Much Exercise Is Enough to lose weight?
Exercise plays a crucial role in health and is vital for weight control. The American College of Sports Medicine recommends 150 minutes per week of moderate exercise for health benefits. The recommendations for weight loss goals may be different than the recommended health goals. There are some scientific applications for weight loss, but there are […]
How to stay fit during pregnancy
Exercising during pregnancy can have major health benefits for mom to be and the baby. Before starting an exercise program while pregnant, always consult a physician. Every female is different in what she can tolerate during her pregnancy. Staying fit during pregnancy is more than just monitoring weight gain. In fact, weight gain is normal […]
Pilates vs. Yoga- Which one is better for you?
Pilates and yoga have qualities and can seem very similar. However, if you know the differences between the two that can help guide you to which practice may better suite your needs. Here are some of the differences of focus between yoga and Pilates. Origin of Pilates Pilates was started by Joseph Pilates in the […]
10 Ways to Tone Your Inner Thighs
The inner thighs are a small muscle group that often gets neglected in favor of larger muscle groups. Here are some good ways to tone your inner thighs and get your legs ready for shorts next summer. A combination of inner thigh toning exercises, in conjunction with fat burning cardio workouts are the best way […]
Is High Intensity Internal Training suitable for everyone?
High intensity interval training for the masses A growing body of scientific evidence is supporting the use of high intensity interval training (HIIT) for eliciting physiological adaptations in elite athletes. A number of studies suggest that HIIT is responsible for aerobic adaptation in highly trained athletes when traditional aerobic training has stopped making a difference. […]
