Sardines are a good source of anti-inflammatory omega 3 fatty acids. They are high in protein which can make them a satisfying part of a weight loss diet, and they are a good source of vitamin B12. Sardines may not be very popular in the United States, but in other parts of the world they […]
Fish: News and Research Based Articles
Everything you need to know about fish. All articles are written by experts and backed up by science and research studies.
Latest Articles on Fish
Is Shrimp Healthy While on a Diet?
In terms of nutritional quality, shrimp can be part of a healthy diet. It is a good source of selenium, protein and low in calories and fat. Shrimp is one of the top seafood choices in the US along with salmon and canned tuna. Shrimp is low in calories, virtually fat free, high in protein […]
Is Raw Fish Bad for You or Is It Safe to Eat?
Fish can be considered a nutrient dense food. Fish is a quality protein source and provides vitamins and minerals like vitamin A, D, selenium and zinc. Fatty fish like salmon and tuna are good sources of omega 3 fatty acids. Getting a higher intake of omega 3’s is recommended to help lower inflammation in the […]
What is a Fish Diet and is it Good or Bad?
Fish and seafood is a source of protein, omega 3’s, minerals and vitamins. Most fish is considered low in fat and a source of heart healthy fats. Some research has shown health benefits for eating fish. The American Heart Association (AHA) recommends eating about 2 servings of fish per week in order to get the […]
Is It Bad to Eat Tuna Fish Everyday?
Tuna fish is the second most consumed seafood in the United States, and tuna fish is accountable for about 37% of mercury exposure to Americans according to an April 2016 Newsmax article (1). Concerns with tuna fish and mercury contamination are not new and have recommendations for limiting consumption have been in place for years. […]
Is Fried Fish Healthy or Fattening?
Fish is high in protein, low in saturated fat, a source of vitamin D and omega 3 fatty acids. It is recommended to eat as least 2 servings of fatty fish per week to get the recommended levels of omega 3’s. Omega 3’s help lower inflammation, decrease risk for heart arrhythmias and lower triglycerides (1). […]
The Best Fish to Eat For Weight Loss
When embarking on a weight loss diet, it is essential to incorporate a good source of lean protein that is relatively low in calories and fish makes the ideal addition. Fish is nutritious and although some types are considered ‘fatty’ or ‘oily’, unlike red meat, they are high in healthy omega three fatty acids and […]
