While there is no way to spot reduce, there are some tips you can follow to help make your shoulders … [Read more...] about How to Make Your Shoulders Smaller with Exercise
Whatever level of exercise you are doing, it has benefit for health. However, knowing what heart … [Read more...] about What Should My Heart Rate be when Working Out to Lose Weight?
The truth is you can’t spot reduce with exercise. We can’t determine where fat will come off the … [Read more...] about Do Stair Steppers Help You Lose Belly Fat?
Having a trim waist line is important for more than just looks. Carrying extra fat mass around your … [Read more...] about What to Eat to Get Six Pack Abs Faster
Like most people, you probably have to make time to get a workout in and you want to make every … [Read more...] about 5 Must Do Things Before Your Workout
Having motivation to workout is easy at the beginning of the year or when you initially make any … [Read more...] about How to Maintain Workout Motivation All Year Round