It is well established that exercise can help in weight loss, but is any exercise good for weight loss? Some regimes like Pilates and Yoga have been known for their benefits in elements such as increasing flexibility, improve posture, toning the body and improve joint mobility. Some Studios and techniques do advocate that Pilates will […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
Type 2 Diabetes and Weight Loss
Many people who are diagnosed with Type 2 diabetes are overweight or obese, in fact in many cases; this is one of the reasons that they have become diabetic in the first place. For many people diagnosed with type 2 diabetes, weight loss can bring blood sugar levels back in line and avoid the need […]
How to lose body fat without losing muscle
Losing weight is usually synonymous to losing fat, but in reality this is far from what is happening. So when people say they are going on a ‘diet’ to lose weight they don’t necessarily lose fat at the end of it. Any weight lost could be in the form of water, glycogen, muscle and fat […]
How to Cook Healthier Meals
Learn how to cook smarter and healthier If you are someone who enjoys food and cooking, but still want to watch your weight and eat healthy nutritious foods, it can sometimes be difficult to find a balance between the foods you love to cook and the diet you are supposed to be following. Food often […]
Can Stress Cause Weight Gain or Weight Loss?
Minimize stress and live a healthier life Stress, be it in your job or personal life, can wreak havoc on you eating habits. When you are under stress, the balance of hormones in your body can change, leading to cravings, increased appetite or even a lack of appetite. Limited time, energy and motivation can also […]
Is Dark Chocolate Good For You?
Health benefits associated with chocolate are among the most published scientific findings in the news, probably due to the fact that we all want to hear that out favourite indulgence may in fact be good for us. Most of us would like to have a legitimate reason to add a little more chocolate to our […]
10 motivational quotes (with images) for a healthier lifestyle
10 motivational quotes to change the way you think about fitness “Motivation is what gets you started and habit what gets you going” is a famous motivational quote (by Jim Ryun) that accurately describes the role of motivation in fitness. Without motivation you cannot get results even if you follow the perfect diet or the best […]
10 Foods That Fight Cellulite
Cellulite is a woman’s nightmare and it is something that women want to get rid of regardless of their age and weight. There are claims that certain foods can fight cellulite but is this true or just another myth? Let’s find out. What is cellulite? Cellulite is a dreaded and embarrassing condition that affects the […]
Best Healthy Nuts and Seeds for Weight Loss
Boost your energy with healthy super foods Although energy dense and therefore high in calories, nuts and seeds can in fact be beneficial for weight loss. Both of these foods are high in fibre and protein making them a filling snack option that will keep you satiated for a long time. Not only this, but […]
How to suppress your appetite
10 Natural ways to curb your hunger Starting a diet to lose weight is a step towards the right direction but in many cases the theory is different than reality. You can calculate how many calories you should eat per day in order to lose weight but your gut may have a different opinion. Does […]
How much fibre should we eat in a day?
The importance of fibre in a balanced diet Fibre is a very important part of the diet and one that many people do not understand. Fibre is important for the bowels, but can also be beneficial for heart health and has the added bonus of filling you up. This means you are likely to eat […]
Does Aspartame cause weight gain?
Aspartame is one of the more controversial sweeteners used in food products. A common sweetener in ‘diet’ and ‘sugar-free’ products, and used under various brand names as an artificial sweetener for use in beverages or cooking, aspartame is promoted as a good alternative to sugar without the calories. Whilst its certainly true that aspartame has […]
