You are unique. Diet tips that worked for your best friend don’t have to necessarily work for you. But one thing should be clear. There are no quick and easy solutions, especially when you are interested in a healthy way of dieting and long lasting success. However, here are five weight loss techniques that everyone […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How Much Weight Can You Lose in a Month?
There are many different diets, weight loss programs, supplements and exercises targeted to people trying to lose weight. Some advertise you can lose 30 pounds in a month and/or 10 pound weight loss in 10 days. The rate at which people lose weight varies, and there isn’t a magic formula to plug in to see […]
Do these 8 things in your kitchen to lose weight
There are your usual suspects that will help you to lose weight in the kitchen. You know all about strategies like stocking your fridge with veggies and fruits, eating a big salad and ditching unhealthy foods. Let’s explore what else can be done. #1 – Uncover food sensitivities You might know that common foods like […]
How Can I Get Rid of Love Handles?
Carrying extra weight in the abdomen is associated with increased risk for heart disease and type 2 diabetes. Carrying weight near the abdomen is more harmful than carrying extra weight in the lower body because the excess fat around the abdomen can interact with the liver, pancreas, heart and other organs. Everyone stores fat differently […]
4 Tips for a healthier weekend
The countdown usually starts on Wednesday. A sigh escapes our lips. We glance at the calendar. Two more days until the weekend. And then what? Depending on your current lifestyle it could mean: Two more days until endless partying. Meeting friends. Drinking copious amounts of alcohol. Sleeping in. Being hung-over. Going out for a big […]
Is a Low Carb Diet Healthy?
What is a low carb diet? The Institute of Medicine (IOM) suggests Americans get 45-65% of calories from carbohydrates. A low carbohydrate diet can have a wide, unclear definition, but in general it means a diet less than the guidelines by the IOM. Low carb diets are popular for weight loss, and they have grown […]
Do you have to be hungry to lose weight?
Losing weight does not have to equal feeling hungry all the time. Low calorie, fad diets that have been popular weight loss methods portray weight loss as something you get from totally depriving your body. Being hungry all the time may work for the short term, but long term results usually require weight loss tactics […]
6 Strategies for Fat Loss and Healthy Eating on a Budget
A healthy weight loss regime consists of restricting calories by increasing the nutritional value of foods. What does that mean? Well, food is categorized into 1. macronutrients, which are carbohydrates, fats and proteins and 2. micronutrients, which are vitamins and minerals. Vitamins and minerals are not a source of energy (calories) but they are essential […]
14 Things I Wish I’d Known at the Start of My Weight-Loss Journey
The title says it. It is a journey where you gain insights and experience. No journey equals another. What worked for me doesn’t have to work for you. But we are all starting at the same point. We have a purpose and that is losing weight. A successful weight loss journey has a strategy. Our […]
How to Reduce Body Fat Percent Fast
Reducing body fat can take time, so don’t expect to lose significant body fat percentage overnight. Like with any health or fitness goal, lowering your body fat percentage takes more than just a few weeks of changing your diet and exercise patterns. It takes hard work and dedication. With that in mind, here are some […]
6 weight loss rules you shouldn’t break
Losing weight takes dedication and change. There are many diets, supplements, exercise plans and programs people can be a part of to lose weight. However, there are some common healthy themes that can work no matter how you decide to lose weight. Here are some rules you shouldn’t break during your weight loss journey if […]
Can juicing help you lose weight?
Juicing has been around for a long time, but within the past few years juicing has grown in popularity. Juicing basically means extracting any liquid from a fruit or vegetable and leaving behind the pulp. There are health claims stating juicing can help with weight loss, can help detox your body and is a high […]
