References

How to lose those last 10 pounds

  • http://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1
  • http://www.biologicalpsychiatryjournal.com/article/S0006-3223%2814%2900385-0/abstract

How to increase Leptin?

  • http://www.webmd.com/diet/features/the-facts-on-leptin-faq
  • https://www.lef.org/magazine/2009/2/Irvingia-Understanding-the-Risks-of-Leptin-Resistance/Page-01
  • http://www.ncbi.nlm.nih.gov/pubmed/12324651
  • http://www.cbsnews.com/news/sleep-more-eat-less/

Is Rice good for weight loss?

  • http://www.health.com/health/gallery/0,,20475957_8,00.html
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653247/
  • http://www.hsph.harvard.edu/news/magazine/brown-rice/
  • http://www.news-medical.net/news/20091012/Rice-consumption-improves-overall-diet-and-reduces-obesity-and-Type-II-diabetes.aspx

Benefits of Eating Organic Food

  • http://www.organic.org/home/faq
  • http://informahealthcare.com/doi/abs/10.1080/09637480701453637
  • http://ajcn.nutrition.org/content/92/1/203.short
  • http://www.ncbi.nlm.nih.gov/pubmed/24968103
  • http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880?pg=2

How to Set New Year’s Resolutions You will Stick With

http://www.statisticbrain.com/new-years-resolution-statistics/

Is Enriched Flour Really That Bad?

  1. http://healthyeating.sfgate.com/health-benefits-between-enriched-flour-whole-wheat-flour-4321.html
  2. Household USDA Fact Sheet: Flour, all purpose, enriched.
  3. Gannett Health Services, Fiber, Digestion and Health. Cornell University, November 2012.

What is the Ketosis diet and does it work

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1198735/
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  • http://www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/basics/symptoms/con-20026470
  • http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html
  • http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9016489&fileId=S0007114513000548

6 Proven health benefits of Garlic

  • http://www.medicalnewstoday.com/articles/265853.php
  • http://news.bbc.co.uk/2/hi/health/1575505.stm
  • http://jn.nutrition.org/content/136/3/810S.short
  • http://www.medicalnewstoday.com/articles/264599.php
  • http://jn.nutrition.org/content/143/7/1100.abstract

Peanut Butter vs. Almond Butter

  • http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/which-butter-is-better-for-you-almond-or-peanut/article16283039/
  • http://www.maranathafoods.com/product/organic-raw-almond-butter-no-salt-creamy
  • http://www.ewg.org/enviroblog/2013/11/hidden-truth-about-peanuts-food-allergies-farm-practices

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