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References

What’s the healthiest way to cook meat?

  1. http://healthland.time.com/2013/02/01/the-healthiest-cooking-methods-explained/
  2. http://www.everydayhealth.com/healthy-recipes/how-to-cook.aspx
  3. http://modernistcuisine.com/2013/01/why-cook-sous-vide/

What do you eat on the macrobiotic diet?

  1. http://www.webmd.com/diet/macrobiotic-diet?page=2
  2. http://health.usnews.com/best-diet/macrobiotic-diet
  3. http://jn.nutrition.org/content/131/11/3056S.long
  4. http://www.tandfonline.com/doi/abs/10.1080/01635581.2015.1055369
  5. http://onlinelibrary.wiley.com/doi/10.1002/dmrr.2519/full
  6. http://ajcn.nutrition.org/content/59/5/1187S.short
  7. http://onlinelibrary.wiley.com/doi/10.1359/jbmr.1997.12.9.1486/full

Is liquid diet a healthy way to lose weight

  1. http://www.webmd.com/diet/liquid-diets?page=1
  2. http://www.medicinenet.com/liquid_diet/article.htm
  3. http://www.livescience.com/48887-juice-cleanse-dangers.html
  4. http://ajcn.nutrition.org/content/38/1/20.short
  5. http://www.tandfonline.com/doi/abs/10.1080/07315724.1999.10718838

What is the most nutritious way to cook vegetables

  • http://consumer.healthday.com/public-health-information-30/centers-for-disease-control-news-120/is-your-state-eating-enough-fruit-veggies-701213.html
  • http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/keeping-the-vitamins-nutrients-in-cooked-veggies.html
  • http://healthland.time.com/2013/02/01/the-healthiest-cooking-methods-explained/
  • http://www.webmd.com/diet/best-cook-vegetables?page=2
  • http://www2.warwick.ac.uk/newsandevents/pressreleases/research_says_boiling/

Does your stomach shrink when you lose weight

  • http://www.webmd.com/women/features/stomach-problems
  • http://www.nytimes.com/2009/12/22/health/22real.html?_r=0
  • http://www.sciencedirect.com/science/article/pii/S0031938401006199
  • http://www.ncbi.nlm.nih.gov/pubmed/8561056?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=1

Does pilates count as strength training?

  • http://www.pilates.com/BBAPP/V/pilates/origins-of-pilates.html
  • http://www.webmd.com/fitness-exercise/the-benefits-of-pilates?page=2
  • http://www.bodyworkmovementtherapies.com/article/S1360-8592%2806%2900145-8/abstract

Best and Worst Sugar substitutes

  • https://www.cspinet.org/reports/chemcuisine.htm
  • http://www.livescience.com/39601-stevia-facts-safety.html
  • http://www.acefitness.org/certifiednewsarticle/1644/the-truth-about-stevia-the-so-called-quot-healthy/

How to get rid of a pear shaped body?

http://www.ucdmc.ucdavis.edu/publish/news/newsroom/7365http://abcnews.go.com/Health/Fitness/story?id=5590968&page=1&singlePage=truehttp://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

How to prevent constipation on a low carb diet?

  • http://www.webmd.com/diet/down-low-on-low-carb-diets
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2799919/

Does folic acid help you lose weight?

  1. http://umm.edu/health/medical/altmed/supplement/vitamin-b9-folic-acid
  2. http://www.medicalnewstoday.com/articles/219853.php
  3. http://www.plefa.com/article/S0952-3278%2807%2900135-4/abstract?cc=y=

Is Sugar Alcohol bad for you?

  1. http://www.foodinsight.org/Sugar_Alcohols_Fact_Sheet
  2. http://www.ynhh.org/about-us/sugar_alcohol.aspx
  3. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936
  4. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/sugar-alcohols.html
  5. http://www.theguardian.com/society/2011/oct/10/sugar-free-drinks-gum-teeth
  6. http://paleoleap.com/sugar-alcohols-the-good-sweeteners/
  7. http://www.ncbi.nlm.nih.gov/pubmed/24336061

Foods that promote weight loss

  1. http://ajcn.nutrition.org/content/85/6/1465.short
  2. http://nutritionreviews.oxfordjournals.org/content/62/1/1.abstract
  3. http://www.webmd.com/diet/beans-protein-rich-superfoods
  4. http://ajcn.nutrition.org/content/92/5/1017.short
  5. http://jn.nutrition.org/content/138/9/1741S.short

Why I cannot lose weight

http://www.nature.com/ijo/journal/v36/n1/abs/ijo201160a.html

Health benefits and Dangers of Whey protein

  1. http://www.medicalnewstoday.com/articles/263371.php
  2. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/
  3. http://www.nutritionexpress.com/showarticle.aspx?id=746
  4. http://www.mayoclinic.org/drugs-supplements/whey-protein/safety/hrb-20060532
  5. http://www.medicalnewstoday.com/releases/275579.php
  6. http://www.medicalnewstoday.com/releases/276217.php

Are low calorie sweeteners safe?

  1. http://ajcn.nutrition.org/content/96/3/640.short
  2. http://jn.nutrition.org/content/142/6/1155S.short
  3. http://www.beverageinstitute.org/article/understanding-low-and-no-calorie-sweeteners-safety-guidelines-adi-and-estimated-intakes/
  4. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
  5. https://www.cspinet.org/reports/chemcuisine.htm#artificialsweeteners
  6. http://www.scientificamerican.com/article/artificial-sweeteners-may-change-our-gut-bacteria-in-dangerous-ways/
  7. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/

What is matcha tea good for?

  1. http://time.com/3766975/matcha-green-tea/
  2. https://www.sciencenews.org/article/matcha-green-tea-packs-antioxidants
  3. http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.1282
  4. http://www.ncbi.nlm.nih.gov/pubmed/14518774
  5. http://www.ncbi.nlm.nih.gov/pubmed/17906191
  6. https://www.consumerlab.com/reviews/Green_Tea_Review_Supplements_and_Bottled/Green_Tea/
  7. http://www.ncbi.nlm.nih.gov/pubmed/22944495
  8. http://www.nutraingredients-usa.com/Research/Link-of-green-tea-extracts-to-liver-injury-raises-age-old-question-How-much-of-a-good-thing-is-too-much/?utm_source=Newsletter_Subject&utm_medium=email&utm_campaign=Newsletter%2BSubject&c=9TXgpxSNH6plVdEx2WLM81Q6K9Z99WAe

How many days a week should you work out?

  1. http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  2. http://www.ncbi.nlm.nih.gov/pubmed/23377831

10 Natural Weight Loss Tips

  1. http://www.sciencedirect.com/science/article/pii/S089990070200850X
  2. http://circ.ahajournals.org/content/118/4/346.short
  3. http://jn.nutrition.org/content/138/9/1741S.short
  4. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp
  5. http://www.scientificamerican.com/article/artificial-sweeteners-may-change-our-gut-bacteria-in-dangerous-ways/
  6. http://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=articleDiscussion

Does yogurt help with weight loss

  1. http://www.webmd.com/food-recipes/20050317/yogurt-may-help-burn-fat-promote-weight-loss?page=1
  2. http://www.nature.com/ijo/journal/v29/n4/abs/0802880a.html
  3. http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.144/full
  4. http://www.nature.com/ijo/journal/v36/n12/abs/ijo2011269a.html
  5. http://care.diabetesjournals.org/content/30/3/485.full
  6. http://www.ncbi.nlm.nih.gov/pubmed/24299712

How many steps per day to lose weight

  1. http://well.blogs.nytimes.com/2010/10/19/the-pedometer-test-americans-take-fewer-steps/?_r=0
  2. http://journals.lww.com/acsm-msse/Abstract/2010/10000/Pedometer_Measured_Physical_Activity_and_Health.4.aspx
  3. http://www.livescience.com/43956-walking-10000-steps-healthy.html
  4. http://www.pbs.org/americaswalking/health/health20percentboost.html

Healthy breakfast ideas on the go

  1. http://greatist.com/health/healthy-fast-breakfast-recipes
  2. http://www.atherosclerosis-journal.com/article/S0021-9150%2805%2900478-8/abstract?cc=y=
  3. http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=4773500&fileId=S0007114508051532

Weight loss tips for women under 30

  1. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?pg=1
  2. http://www.nlm.nih.gov/medlineplus/ency/article/000369.htm

Benefits from drinking beer?

  1. http://www.webmd.com/food-recipes/truth-about-beer
  2. http://journals.lww.com/amjmedsci/Abstract/2000/11000/Nutritional_and_Health_Benefits_of_Beer.4.aspx
  3. http://circ.ahajournals.org/content/105/24/2806.short
  4. http://www.cdc.gov/alcohol/faqs.htm#moderateDrinking
  5. http://www.sciencedaily.com/releases/2010/02/100208091922.htm
  6. http://aje.oxfordjournals.org/content/150/2/187.short

Health Benefits of Ginger

  1. http://umm.edu/health/medical/altmed/herb/ginger
  2. http://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961&activeingredientname=ginger
  3. http://www.medicalnewstoday.com/articles/265990.php#therapeutic_benefits
  4. http://www.medicalnewstoday.com/articles/235938.php
  5. http://www.medicalnewstoday.com/articles/189359.php

Too Much Avocado – Where Do You Draw the Line?

  1. http://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label
  2. http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
  3. https://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx
  4. http://www.ncbi.nlm.nih.gov/pubmed/23282226
  5. http://onward.nationalgeographic.com/2014/10/14/youre-eating-too-many-avocados/

5 clever tips for big weight loss

  1. http://www.sciencedirect.com/science/article/pii/S0899900704003041
  2. http://www.sciencedirect.com/science/article/pii/S0195666307002760

Is the Dukan Diet bad for you?

  1. http://money.usnews.com/money/personal-finance/articles/2013/01/02/the-heavy-price-of-losing-weight
  2. http://health.usnews.com/best-diet/dukan-diet
  3. http://www.webmd.com/diet/dukan-diet?page=1
  4. http://www.nhs.uk/news/2011/11November/Pages/dukan-diet-celebrity-diets-unproven-dangerous.aspx
  5. http://www.telegraph.co.uk/lifestyle/wellbeing/diet/9013566/The-man-who-nearly-died-on-the-Dukan-diet.html
  6. http://www.bbc.com/news/world-europe-17516103

Post Workout Soreness – Clever Ways to Soothe Sore Muscles

  1. http://www.ncbi.nlm.nih.gov/pubmed/19883392
  2. http://www.choosecherries.com/health-and-nutrition/recovery/
  3. http://well.blogs.nytimes.com/2012/08/08/looking-for-fitness-in-a-glass-of-juice/?_r=1
  4. http://www.ncbi.nlm.nih.gov/pubmed/19451765
  5. http://www.sciencedaily.com/releases/2007/01/070109172152.htm
  6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/

What to eat and not to eat for hypothyroidism

  1. http://www.webmd.com/women/ss/slideshow-foods-thyroid
  2. http://www.medicinenet.com/hypothyroidism/article.htm
  3. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072572/
  4. http://www.everydayhealth.com/hs/thyroid-pictures/foods-to-avoid/#09
  5. http://umm.edu/health/medical/altmed/supplement/selenium
  6. http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
  7. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Is Coconut Water Good for You?

  1. http://time.com/3559621/coconut-water-nutrition/
  2. http://www.nytimes.com/2014/07/30/dining/coconut-water-changes-its-claims.html?_r=0
  3. http://www.calorieking.com/foods/calories-in-nut-drinks-coconut-water_f-ZmlkPTYyNTkx.html
  4. http://www.webmd.com/food-recipes/truth-about-coconut-water?page=1
  5. http://www.ext.colostate.edu/pubs/foodnut/09355.html
  6. Kalman DS et al. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition 2012, 9:1.

How to feel energized all day long

  1. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
  2. http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps

Prevent muscle loss while dieting

  1. http://www.ncbi.nlm.nih.gov/pubmed/23872221
  2. http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  3. http://www.fasebj.org/content/27/9/3837.abstract
  4. http://www.ncbi.nlm.nih.gov/pubmed/19927027
  5. http://onlinelibrary.wiley.com/doi/10.1111/j.1469-7793.2001.00301.x/full

Best Diet Friendly Hydrating Foods

  1. http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html
  2. http://www.health.harvard.edu/blog/lycopene-rich-tomatoes-linked-to-lower-stroke-risk-201210105400
  3. https://water.usgs.gov/edu/propertyyou.html
  4. Cooperative Extension Service University of Kentucky College of Agriculture, “Water Content of Fruits and Vegetables” 1997.

Proven health benefits of turmeric

  1. http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662&activeingredientname=turmeric
  2. http://www.nlm.nih.gov/medlineplus/druginfo/natural/662.html
  3. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
  4. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/turmeric
  5. http://repository.ias.ac.in/5196/
  6. http://online.liebertpub.com/doi/abs/10.1089/acm.2004.10.1015
  7. “Plant-derived health-the effects of turmeric and curcuminoids”, Bengmark S, Mesa MD and Gil A. Nutr Hosp. 2009;24(3):273-281.

How to drink alcohol without gaining weight?

  1. http://www.health.com/health/article/0,,20670897,00.html
  2. http://ajcn.nutrition.org/content/77/5/1312.short
  3. http://informahealthcare.com/doi/abs/10.1080/10408360590913542
  4. http://www.womenshealthmag.com/weight-loss/alcohol-drinking-and-weight-loss-tips
  5. http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm

What is maltodextrin and is it bad for you?

  1. http://www.livestrong.com/article/466070-health-effects-of-maltodextrin/
  2. http://blog.fooducate.com/2012/07/08/maltodextrin-what-is-it-doing-in-your-food/
  3. http://www.glutenfreeliving.com/gluten-free-foods/ingredients/ingredients-index/
  4. http://www.researchgate.net/publication/270261350_Maltodextrin%27s_Effect_on_the_Performance_of_Elite_Mountain_Biking_Athletes_During_Simulated_Competition_and_on_Power_Output_at_the_Ventilatory_Threshold
  5. http://health.clevelandclinic.org/2014/08/why-scientists-put-your-diet-under-the-microscope/
  6. http://mro.massey.ac.nz/handle/10179/3536
  7. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4084946/
  8. http://www.ncbi.nlm.nih.gov/pubmed/24744316

Top health benefits of banana

  1. http://www.livescience.com/45005-banana-nutrition-facts.html
  2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7
  3. http://www.livestrong.com/article/519879-can-eating-a-banana-help-you-fall-asleep/
  4. http://ods.od.nih.gov/factsheets/VitaminB6-Consumer/
  5. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Health benefits of Broccoli

  1. http://www.livescience.com/45408-broccoli-nutrition.html
  2. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/broccoli
  3. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC23369/
  4. http://www2.warwick.ac.uk/newsandevents/pressreleases/research_says_boiling/
  5. http://www.livescience.com/34693-superfoods.html

5 Evidence Based Benefits of Blueberries

  1. http://circ.ahajournals.org/content/127/2/188.abstract
  2. http://www.cals.ncsu.edu/food_science/lilalab/Publications/Journals/bmsprostate.pdf
  3. http://pressroom.cancer.org/index.php?s=43&item=236
  4. http://www.ncbi.nlm.nih.gov/pubmed/19640963
  5. https://www.ars.usda.gov/is/ar/archive/aug07/aging0807.htm?pf=1
  6. http://pubs.acs.org/doi/abs/10.1021/jf903038r
  7. http://www.ncbi.nlm.nih.gov/pubmed/17533651

Benefits of Avocado Oil

  1. http://www.aocs.org/Membership/FreeCover.cfm?ItemNumber=1099
  2. http://www.ncbi.nlm.nih.gov/pubmed/15814269
  3. http://www.ncbi.nlm.nih.gov/pubmed/15735074
  4. http://www.genesmart.com/pages/healthiest_cooking_oils/481.php

Are Multivitamins Worth Taking?

  1. http://annals.org/article.aspx?articleid=1767855
  2. http://annals.org/article.aspx?articleid=1789248
  3. http://annals.org/article.aspx?articleid=1789253
  4. http://www.webmd.com/vitamins-and-supplements/news/20131216/experts-dont-waste-your-money-on-multivitamins?page=2
  5. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/
  6. http://www.npr.org/blogs/health/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger
  7. http://www.ewg.org/enviroblog/2014/06/what-parents-need-know-about-over-fortified-foods

Health benefits of asparagus

  1. http://www.livescience.com/45295-asparagus-health.html
  2. http://www.medicalnewstoday.com/articles/270805.php
  3. http://www.eatingwell.com/blogs/health_blog/5_powerful_health_benefits_of_asparagus_you_probably_didn_t_know
  4. http://www.ncbi.nlm.nih.gov/pubmed/11684396
  5. http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=8735067

Is it healthy to sweat a lot during exercise

  1. http://www.extension.iastate.edu/humansciences/fluids
  2. http://www.ausport.gov.au/ais/nutrition/factsheets/hydration/fluid_-_who_needs_it
  3. http://www.popsugar.com/fitness/Why-Some-People-Sweat-More-Than-Others-145870

Why Sitting is Bad for You and What to do About It

  1. http://www.health.harvard.edu/blog/much-sitting-linked-heart-disease-diabetes-premature-death-201501227618
  2. http://annals.org/article.aspx?articleid=2091327
  3. http://www.uhn.ca/corporate/News/Pages/Exercise_doesn%27t_offset_life-threatening_risk_of_sitting.aspx
  4. http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

Is Popcorn Good for you?

  1. http://www.insidescience.org/content/health-benefits-plain-popcorn/1365
  2. http://www.sciencedaily.com/releases/2012/03/120325173008.htm
  3. http://abcnews.go.com/blogs/health/2012/03/26/popcorn-packs-antioxidants-study-finds/
  4. http://www.popcorn.org/NutritionRecipes/NutritionYou/NutritionalInformation/tabid/96/Default.aspx
  5. http://wholegrainscouncil.org/newsroom/blog/2012/03/popcorn-the-perfect-snack-food
  6. http://www.cspinet.org/nah/articles/moviepopcorn.html

The Dos and Don’ts of clean eating

https://www.nationaleatingdisorders.org/orthorexia-nervosa

What is the healthiest oil for deep frying?

  1. http://www.cookinglight.com/cooking-101/techniques/healthy-frying
  2. http://health.clevelandclinic.org/2014/10/heart-healthy-cooking-oils-101/
  3. http://www.ncbi.nlm.nih.gov/pubmed/18326600
  4. http://www.livestrong.com/article/446041-is-coconut-oil-good-for-frying-on-high-temperature-cooking/
  5. http://dinersjournal.blogs.nytimes.com/2011/06/30/ready-to-fry-first-choose-your-fat/
  6. http://www.aocs.org/Membership/FreeCover.cfm?ItemNumber=1099
  7. http://www.medicalnewstoday.com/articles/240753.php

Proven ways to lose stomach fat

  1. http://www.nature.com/ijo/journal/v36/n1/abs/ijo201160a.html
  2. http://www.webmd.com/diet/features/the-truth-about-belly-fat?page=2
  3. http://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm

How much weight can you lose in 6 weeks?

  1. http://www.acefitness.org/acefit/fitness-fact-article/2678/weight-loss-diet-vs-exercise/
  2. http://www.cdc.gov/healthyweight/losing_weight/
  3. http://www.nwcr.ws/Research/default.htm

Are dates good for weight loss?

  1. http://www.fruitsandveggiesmorematters.org/dates
  2. http://informahealthcare.com/doi/abs/10.1080/09637480120091982
  3. http://www.datesaregreat.com/health-nutrition/
  4. http://www.nrjournal.com/article/S0271-5317%2808%2900032-8/abstract?cc=y
  5. http://ajcn.nutrition.org/content/91/2/329.full.pdf+html

Best Foods to Eat for Weight Loss

  1. http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=8724362&fileId=S0007114512002589
  2. http://jn.nutrition.org/content/141/9/1626.short
  3. http://ajcn.nutrition.org/content/100/Supplement_1/412S.short
  4. http://link.springer.com/article/10.1007/s00394-010-0115-x#page-1

How Much Iron is too Much?

  1. http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
  2. http://www.cdc.gov/nutrition/everyone/basics/vitamins/iron.html

The Surprising Benefits of Exercising at Night

  1. http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0140#.VM8pDyvF9IF
  2. http://journals.lww.com/nsca-jscr/Abstract/publishahead/Effects_of_Resistance_Exercise_Timing_on_Sleep.97150.aspx
  3. http://www.dailymail.co.uk/health/article-55255/Why-night-time-best-work-time.html

Is Soybean Oil Healthy?

  1. http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Polyunsaturated-Fats_UCM_301461_Article.jsp
  2. http://www.webmd.com/vitamins-supplements/ingredientmono-196-soybean%20oil.aspx?activeingredientid=196&activeingredientname=soybean%20oil

How to exercise when you are not motivated

  1. http://www.livescience.com/15391-depression-exercise-benefits-tips.html
  2. https://www.vitamindcouncil.org/health-conditions/depression/#

What is the blood type diet and is it valid?

  1. http://www.weightlossresources.co.uk/diet/blood_group_diet.htm
  2. http://www.webmd.com/diet/blood-type-diet?page=2
  3. http://www.medicalnewstoday.com/articles/271349.php
  4. http://www.sciencedaily.com/releases/2014/01/140115172246.htm
  5. http://www.dadamo.com/txt/index.pl?1009|
  6. http://ajcn.nutrition.org/content/early/2013/05/22/ajcn.113.058693
  7. http://www.senseaboutscience.org/pages/peer-review.html

Are Bananas good for you everyday?

  1. http://www.medicalnewstoday.com/articles/271157.php
  2. http://www.todaysdietitian.com/newarchives/121112p50.shtml
  3. http://www.livescience.com/45005-banana-nutrition-facts.html
  4. http://www.nlm.nih.gov/medlineplus/ency/article/002332.htm

Is the HCG diet Safe?

  1. http://www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/MedicationHealthFraud/ucm281834.htm
  2. http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/hcg-diet/faq-20058164
  3. http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/03/14/hcg-diet-dangers-is-fast-weight-loss-worth-the-risk

7 Benefits of spirulina for health

  1. http://www.livescience.com/48853-spirulina-supplement-facts.html
  2. http://www.nlm.nih.gov/medlineplus/druginfo/natural/923.html
  3. http://ndb.nal.usda.gov/ndb/foods/show/3340
  4. http://www.hsph.harvard.edu/nutritionsource/antioxidants/#the%20bottom%20line%20on%20antioxidants
  5. http://www.ncbi.nlm.nih.gov/pubmed/8584455
  6. http://www.ncbi.nlm.nih.gov/pubmed/20010119
  7. http://www.ncbi.nlm.nih.gov/pubmed/18714150

Is Bone broth a superfood?

  1. http://www.eater.com/2015/2/12/8025027/what-is-bone-broth-and-why-is-everyone-talking-about-it
  2. http://well.blogs.nytimes.com/2007/10/12/the-science-of-chicken-soup/?_r=0
  3. http://www.nlm.nih.gov/medlineplus/ency/article/002067.htm
  4. http://www.webmd.com/vitamins-supplements/ingredientmono-1051-gelatin.aspx?activeingredientid=1051&activeingredientname=gelatin
  5. http://www.eufic.org/article/en/artid/The-science-behind-superfoods/

What is Kefir and why you should try it?

  1. http://www.webmd.com/digestive-disorders/features/probiotics-benefits
  2. http://www.caloriecount.com/calories-lifeway-foods-lowfat-plain-kefir-i96947
  3. http://jn.nutrition.org/content/131/3/807.short
  4. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2006.02963.x/full
  5. http://articles.latimes.com/2008/sep/15/health/he-nutrition15
  6. http://www.ncbi.nlm.nih.gov/pubmed/21448298
  7. http://www.ncbi.nlm.nih.gov/pubmed/12728216
  8. http://iospress.metapress.com/content/kfk3vbda80uh2cq8/
  9. http://www.webmd.com/vitamins-supplements/ingredientmono-1056-kefir.aspx?activeingredientid=1056&activeingredientname=kefir

When is the best time to weigh yourself?

  1. http://www.webmd.com/women/features/the-best-time-of-the-day?page=2
  2. http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.368/full
  3. http://www.nwcr.ws/Research/default.htm

Aerobic VS Anaerobic Exercise

  1. http://jap.physiology.org/content/102/4/1439
  2. http://www.nrcresearchpress.com/doi/abs/10.1139/h08-097
  3. http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/for-all-day-metabolism-boost-try-interval-training
  4. http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

What is rice milk and is it good for you?

  1. Food Allergy Research & Education, Food Allergy Facts and Statistics for the US.
  2. http://www.tastethedream.com/products/product/1467/202.php
  3. http://www.fda.gov/food/foodborneillnesscontaminants/metals/ucm319948.htm

Are there are benefits from drinking baking soda with water?

  1. http://www.armandhammer.com/solutions/solution-53/Antacids.aspx
  2. http://www.healthline.com/health/gerd/baking-soda#Risks4
  3. http://www.md-health.com/Drinking-Baking-Soda.html
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142387/
  5. http://onlinelibrary.wiley.com/doi/10.1111/jcpt.12113/full
  6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
  7. http://www.webmd.com/fitness-exercise/news/20101025/baking-soda-boosts-athletic-performance

What is vegetable oil and is it bad for you?

  1. http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Fats-and-Oils-AHA-Recommendation_UCM_316375_Article.jsp
  2. http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/what_is_the_best_oil_for_cooking?page=6
  3. http://www.ncbi.nlm.nih.gov/pubmed/12442909

Health benefits of Grapes

  1. http://www.medicalnewstoday.com/articles/271156.php
  2. http://journals.lww.com/cardiovascularpharm/Abstract/2009/12000/Grapes,_Wines,_Resveratrol,_and_Heart_Health.2.aspx
  3. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/grapes
  4. http://www.grapesfromcalifornia.com/healthtips.php
  5. http://jn.nutrition.org/content/139/9/1794S.short
  6. http://jn.nutrition.org/content/137/5/1216.short

Why is diet soda bad for you?

  1. http://www.cdc.gov/nchs/data/databriefs/db109.htm
  2. http://thechart.blogs.cnn.com/2013/07/10/diet-soda-may-do-more-harm-than-good/
  3. http://www.nature.com/articles/nature13793.epdf?referrer_access_token=xLc5ghY2lh-NjZTZyolOftRgN0jAjWel9jnR3ZoTv0NBdpwZGPexYAm1DpqpwgjJoMJfopyPQXRL3H_lCX2PJ-qfZXzBwQg2APp5oW9dicxCg7UNdTXM_prJKaHQ9EVz
  4. http://www.ncbi.nlm.nih.gov/pubmed/24432876
  5. http://care.diabetesjournals.org/content/32/4/688.short
  6. http://ajcn.nutrition.org/content/97/3/604.short

The very best carbs for weight loss

  • http://www.nutritionjrnl.com/article/S0899-9007%2802%2900850-X/abstract?cc=y
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  • http://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914#2

Is Truvia Healthy?

  • http://www.dietitiancassie.com/the-truth-on-truvia/
  • http://www.nbcnews.com/id/30195885/ns/health-diet_and_nutrition/t/new-sweetener-not-so-sweet-your-diet/
  • http://draxe.com/stevia-side-effects/
  • http://authoritynutrition.com/erythritol/
  • http://www.livescience.com/39601-stevia-facts-safety.html

Why is Protein Important for Weight Loss

  1. http://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719381
  2. http://ajcn.nutrition.org/content/87/1/23.short
  3. http://www.nejm.org/doi/full/10.1056/nejmoa0804748
  4. http://www.hsph.harvard.edu/nutritionsource/protein-questions/

How to Exercise When You Are Depressed

  1. http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Can sweet potatoes help you lose weight?

  1. http://www.medicalnewstoday.com/articles/281438.php
  2. http://link.springer.com/article/10.1007/s00125-006-0198-3

Can I drink Coffee on diet?

  1. http://www.usnews.com/news/politics/articles/2015/02/20/healthful-diet-report-sugary-drinks-out-coffee-eggs-in
  2. http://ajcn.nutrition.org/content/84/4/682.short
  3. http://ajcn.nutrition.org/content/88/4/979.short
  4. http://www.acs.org/content/acs/en/pressroom/presspacs/2012/acs-presspac-march-14-2012/why-coffee-drinking-reduces-the-risk-of-type-2-diabetes.html
  5. http://ajcn.nutrition.org/content/83/5/1039.short
  6. http://www.eurekalert.org/pub_releases/2006-06/jaaj-cda060806.php

Top Health Benefits of Kale

  1. http://www.medicalnewstoday.com/articles/270435.php
  2. http://www.webmd.com/food-recipes/kale-nutrition-and-cooking?page=2
  3. http://www.cancer.gov/cancertopics/factsheet/diet/cruciferous-vegetables
  4. http://umm.edu/health/medical/altmed/supplement/vitamin-k
  5. http://www.colonrectal.org/high_fiber.cfm

How to stay lean for life

  1. http://www.nwcr.ws/Research/default.htm
  2. http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  3. http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2005.00170.x/abstract;jsessionid=8991801B7BF367D602D399FC1D2ACDE2.f03t03?systemMessage=Wiley+Online+Library+will+be+disrupted+9th+Aug+from+10-2+BST+for+essential+maintenance.+Pay+Per+View+will+be+unavailable+from+10-6+BST.&userIsAuthenticated=false&deniedAccessCustomisedMessage
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1991337/
  5. http://www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004

Health Benefits of Carrot Juice

  1. http://lpi.oregonstate.edu/infocenter/minerals/iron/
  2. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2757/2
  3. http://informahealthcare.com/doi/abs/10.1080/09637480600858134
  4. http://www.karger.com/Article/Abstract/72397
  5. http://www.ncbi.nlm.nih.gov/pubmed/18086246
  6. https://www.oncologynutrition.org/erfc/hot-topics/should-i-be-juicing/

Does Cinnamon help you lose weight?

  1. http://www.nlm.nih.gov/medlineplus/druginfo/natural/1002.html#Description
  2. http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010
  3. http://www.ncbi.nlm.nih.gov/pubmed/17556692

How to Choose the Healthiest Soup

  1. http://www.ewg.org/bpa/

7 Calorie Cutting Tips for Quick Results

  1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/
  2. http://www.jstor.org/stable/10.1086/662615
  3. http://ajcn.nutrition.org/content/97/4/728.abstract

What Are the Health Benefits of Honey?

  1. http://www.ncbi.nlm.nih.gov/pubmed/20228250?dopt=AbstractPlus&otool=inluvalib
  2. http://www.medicalnewstoday.com/articles/264667.php
  3. http://www.medicalnewstoday.com/articles/267288.php
  4. http://healthyeating.sfgate.com/dangers-benefits-raw-honey-5387.html
  5. http://www.ingentaconnect.com/content/ben/cnf/2011/00000007/00000004/art00003
  6. http://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719745

How Much Water Should You Drink Per Day?

  1. http://health.usnews.com/health-news/blogs/eat-run/2013/09/13/the-truth-about-how-much-water-you-should-really-drink
  2. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2
  3. https://www.iom.edu/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx

6 secrets for flat abs

  1. http://www.ucsfhealth.org/education/increasing_fiber_intake/

Foods to eat for perfect skin

  1. http://www.ncbi.nlm.nih.gov/pubmed/23135663
  2. http://www.livescience.com/46502-probiotics-hold-promise-skin-conditions.html
  3. http://www.naturalnews.com/042908_turmeric_skin_health_radiation_damage.html
  4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2

Best workout for weight loss

  1. http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  2. http://journals.lww.com/acsm-csmr/Abstract/2012/07000/Resistance_Training_is_Medicine___Effects_of.13.aspx
  3. http://www.nrcresearchpress.com/doi/abs/10.1139/h08-097

Ways cottage cheese can help you lose weight

  1. http://www.nature.com/ijo/journal/v28/n1/abs/0802461a.html
  2. http://nutritiondata.self.com/facts/dairy-and-egg-products/15/2
  3. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.67/full

Benefits of weight lifting that will surprise you

  1. http://ajpendo.physiology.org/content/300/1/E3.abstract
  2. http://www.ncbi.nlm.nih.gov/pubmed/21734721
  3. http://www.news.appstate.edu/2010/11/29/study-shows-resistance-training-benefits-cardiovascular-health/
  4. http://ns.umich.edu/new/releases/21363-lift-weights-to-lower-blood-sugar-white-muscle-helps-keep-blood-glucose-levels-under-control

How to Boost Your Metabolism in the Morning

  1. Knab AM, et al. A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours. 2011.
  2. http://www.sciencedirect.com/science/article/pii/S0955286310001609
  3. http://www.hindawi.com/journals/jobe/2011/868305/abs/

What are nutrient dense foods?

  • http://nihseniorhealth.gov/eatingwellasyougetolder/choosenutrientdensefoods/01.html
  • http://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117
  • http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals

Why it’s harder to lose weight after regaining

  • http://press.endocrine.org/doi/abs/10.1210/jc.2009-2566
  • http://www.obesityaction.org/educational-resources/resource-articles-2/general-articles/ghrelin-the-go-hormone
  • http://europepmc.org/abstract/med/19127177
  • http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2005.00170.x/abstract;jsessionid=3180C57AD35AF502DEF0B6052575EDE7.f04t01?deniedAccessCustomisedMessage=&userIsAuthenticated=false

Morning habits that contribute to weight gain

  • http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.292/full
  • http://www.tandfonline.com/doi/abs/10.1080/10408390500400009

How to lose those last 10 pounds

  • http://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1
  • http://www.biologicalpsychiatryjournal.com/article/S0006-3223%2814%2900385-0/abstract

How to increase Leptin?

  • http://www.webmd.com/diet/features/the-facts-on-leptin-faq
  • https://www.lef.org/magazine/2009/2/Irvingia-Understanding-the-Risks-of-Leptin-Resistance/Page-01
  • http://www.ncbi.nlm.nih.gov/pubmed/12324651
  • http://www.cbsnews.com/news/sleep-more-eat-less/

Is Rice good for weight loss?

  • http://www.health.com/health/gallery/0,,20475957_8,00.html
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653247/
  • http://www.hsph.harvard.edu/news/magazine/brown-rice/
  • http://www.news-medical.net/news/20091012/Rice-consumption-improves-overall-diet-and-reduces-obesity-and-Type-II-diabetes.aspx

Benefits of Eating Organic Food

  • http://www.organic.org/home/faq
  • http://informahealthcare.com/doi/abs/10.1080/09637480701453637
  • http://ajcn.nutrition.org/content/92/1/203.short
  • http://www.ncbi.nlm.nih.gov/pubmed/24968103
  • http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880?pg=2

How to Set New Year’s Resolutions You will Stick With

http://www.statisticbrain.com/new-years-resolution-statistics/

Is Enriched Flour Really That Bad?

  1. http://healthyeating.sfgate.com/health-benefits-between-enriched-flour-whole-wheat-flour-4321.html
  2. Household USDA Fact Sheet: Flour, all purpose, enriched.
  3. Gannett Health Services, Fiber, Digestion and Health. Cornell University, November 2012.

What is the Ketosis diet and does it work

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1198735/
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  • http://www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/basics/symptoms/con-20026470
  • http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html
  • http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9016489&fileId=S0007114513000548

6 Proven health benefits of Garlic

  • http://www.medicalnewstoday.com/articles/265853.php
  • http://news.bbc.co.uk/2/hi/health/1575505.stm
  • http://jn.nutrition.org/content/136/3/810S.short
  • http://www.medicalnewstoday.com/articles/264599.php
  • http://jn.nutrition.org/content/143/7/1100.abstract

Peanut Butter vs. Almond Butter

  • http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/which-butter-is-better-for-you-almond-or-peanut/article16283039/
  • http://www.maranathafoods.com/product/organic-raw-almond-butter-no-salt-creamy
  • http://www.ewg.org/enviroblog/2013/11/hidden-truth-about-peanuts-food-allergies-farm-practices

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