References

7 Benefits of spirulina for health

  1. http://www.livescience.com/48853-spirulina-supplement-facts.html
  2. http://www.nlm.nih.gov/medlineplus/druginfo/natural/923.html
  3. http://ndb.nal.usda.gov/ndb/foods/show/3340
  4. http://www.hsph.harvard.edu/nutritionsource/antioxidants/#the%20bottom%20line%20on%20antioxidants
  5. http://www.ncbi.nlm.nih.gov/pubmed/8584455
  6. http://www.ncbi.nlm.nih.gov/pubmed/20010119
  7. http://www.ncbi.nlm.nih.gov/pubmed/18714150

Is Bone broth a superfood?

  1. http://www.eater.com/2015/2/12/8025027/what-is-bone-broth-and-why-is-everyone-talking-about-it
  2. http://well.blogs.nytimes.com/2007/10/12/the-science-of-chicken-soup/?_r=0
  3. http://www.nlm.nih.gov/medlineplus/ency/article/002067.htm
  4. http://www.webmd.com/vitamins-supplements/ingredientmono-1051-gelatin.aspx?activeingredientid=1051&activeingredientname=gelatin
  5. http://www.eufic.org/article/en/artid/The-science-behind-superfoods/

What is Kefir and why you should try it?

  1. http://www.webmd.com/digestive-disorders/features/probiotics-benefits
  2. http://www.caloriecount.com/calories-lifeway-foods-lowfat-plain-kefir-i96947
  3. http://jn.nutrition.org/content/131/3/807.short
  4. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2006.02963.x/full
  5. http://articles.latimes.com/2008/sep/15/health/he-nutrition15
  6. http://www.ncbi.nlm.nih.gov/pubmed/21448298
  7. http://www.ncbi.nlm.nih.gov/pubmed/12728216
  8. http://iospress.metapress.com/content/kfk3vbda80uh2cq8/
  9. http://www.webmd.com/vitamins-supplements/ingredientmono-1056-kefir.aspx?activeingredientid=1056&activeingredientname=kefir

When is the best time to weigh yourself?

  1. http://www.webmd.com/women/features/the-best-time-of-the-day?page=2
  2. http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.368/full
  3. http://www.nwcr.ws/Research/default.htm

Aerobic VS Anaerobic Exercise

  1. http://jap.physiology.org/content/102/4/1439
  2. http://www.nrcresearchpress.com/doi/abs/10.1139/h08-097
  3. http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/for-all-day-metabolism-boost-try-interval-training
  4. http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

What is rice milk and is it good for you?

  1. Food Allergy Research & Education, Food Allergy Facts and Statistics for the US.
  2. http://www.tastethedream.com/products/product/1467/202.php
  3. http://www.fda.gov/food/foodborneillnesscontaminants/metals/ucm319948.htm

Are there are benefits from drinking baking soda with water?

  1. http://www.armandhammer.com/solutions/solution-53/Antacids.aspx
  2. http://www.healthline.com/health/gerd/baking-soda#Risks4
  3. http://www.md-health.com/Drinking-Baking-Soda.html
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142387/
  5. http://onlinelibrary.wiley.com/doi/10.1111/jcpt.12113/full
  6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
  7. http://www.webmd.com/fitness-exercise/news/20101025/baking-soda-boosts-athletic-performance

What is vegetable oil and is it bad for you?

  1. http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Fats-and-Oils-AHA-Recommendation_UCM_316375_Article.jsp
  2. http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/what_is_the_best_oil_for_cooking?page=6
  3. http://www.ncbi.nlm.nih.gov/pubmed/12442909

Health benefits of Grapes

  1. http://www.medicalnewstoday.com/articles/271156.php
  2. http://journals.lww.com/cardiovascularpharm/Abstract/2009/12000/Grapes,_Wines,_Resveratrol,_and_Heart_Health.2.aspx
  3. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/grapes
  4. http://www.grapesfromcalifornia.com/healthtips.php
  5. http://jn.nutrition.org/content/139/9/1794S.short
  6. http://jn.nutrition.org/content/137/5/1216.short

Why is diet soda bad for you?

  1. http://www.cdc.gov/nchs/data/databriefs/db109.htm
  2. http://thechart.blogs.cnn.com/2013/07/10/diet-soda-may-do-more-harm-than-good/
  3. http://www.nature.com/articles/nature13793.epdf?referrer_access_token=xLc5ghY2lh-NjZTZyolOftRgN0jAjWel9jnR3ZoTv0NBdpwZGPexYAm1DpqpwgjJoMJfopyPQXRL3H_lCX2PJ-qfZXzBwQg2APp5oW9dicxCg7UNdTXM_prJKaHQ9EVz
  4. http://www.ncbi.nlm.nih.gov/pubmed/24432876
  5. http://care.diabetesjournals.org/content/32/4/688.short
  6. http://ajcn.nutrition.org/content/97/3/604.short

The very best carbs for weight loss

  • http://www.nutritionjrnl.com/article/S0899-9007%2802%2900850-X/abstract?cc=y
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  • http://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914#2

Is Truvia Healthy?

  • http://www.dietitiancassie.com/the-truth-on-truvia/
  • http://www.nbcnews.com/id/30195885/ns/health-diet_and_nutrition/t/new-sweetener-not-so-sweet-your-diet/
  • http://draxe.com/stevia-side-effects/
  • http://authoritynutrition.com/erythritol/
  • http://www.livescience.com/39601-stevia-facts-safety.html

Why is Protein Important for Weight Loss

  1. http://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719381
  2. http://ajcn.nutrition.org/content/87/1/23.short
  3. http://www.nejm.org/doi/full/10.1056/nejmoa0804748
  4. http://www.hsph.harvard.edu/nutritionsource/protein-questions/

How to Exercise When You Are Depressed

  1. http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Can sweet potatoes help you lose weight?

  1. http://www.medicalnewstoday.com/articles/281438.php
  2. http://link.springer.com/article/10.1007/s00125-006-0198-3

Can I drink Coffee on diet?

  1. http://www.usnews.com/news/politics/articles/2015/02/20/healthful-diet-report-sugary-drinks-out-coffee-eggs-in
  2. http://ajcn.nutrition.org/content/84/4/682.short
  3. http://ajcn.nutrition.org/content/88/4/979.short
  4. http://www.acs.org/content/acs/en/pressroom/presspacs/2012/acs-presspac-march-14-2012/why-coffee-drinking-reduces-the-risk-of-type-2-diabetes.html
  5. http://ajcn.nutrition.org/content/83/5/1039.short
  6. http://www.eurekalert.org/pub_releases/2006-06/jaaj-cda060806.php

Top Health Benefits of Kale

  1. http://www.medicalnewstoday.com/articles/270435.php
  2. http://www.webmd.com/food-recipes/kale-nutrition-and-cooking?page=2
  3. http://www.cancer.gov/cancertopics/factsheet/diet/cruciferous-vegetables
  4. http://umm.edu/health/medical/altmed/supplement/vitamin-k
  5. http://www.colonrectal.org/high_fiber.cfm

How to stay lean for life

  1. http://www.nwcr.ws/Research/default.htm
  2. http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  3. http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2005.00170.x/abstract;jsessionid=8991801B7BF367D602D399FC1D2ACDE2.f03t03?systemMessage=Wiley+Online+Library+will+be+disrupted+9th+Aug+from+10-2+BST+for+essential+maintenance.+Pay+Per+View+will+be+unavailable+from+10-6+BST.&userIsAuthenticated=false&deniedAccessCustomisedMessage
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1991337/
  5. http://www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004

Health Benefits of Carrot Juice

  1. http://lpi.oregonstate.edu/infocenter/minerals/iron/
  2. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2757/2
  3. http://informahealthcare.com/doi/abs/10.1080/09637480600858134
  4. http://www.karger.com/Article/Abstract/72397
  5. http://www.ncbi.nlm.nih.gov/pubmed/18086246
  6. https://www.oncologynutrition.org/erfc/hot-topics/should-i-be-juicing/

Does Cinnamon help you lose weight?

  1. http://www.nlm.nih.gov/medlineplus/druginfo/natural/1002.html#Description
  2. http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010
  3. http://www.ncbi.nlm.nih.gov/pubmed/17556692

How to Choose the Healthiest Soup

  1. http://www.ewg.org/bpa/

7 Calorie Cutting Tips for Quick Results

  1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/
  2. http://www.jstor.org/stable/10.1086/662615
  3. http://ajcn.nutrition.org/content/97/4/728.abstract

What Are the Health Benefits of Honey?

  1. http://www.ncbi.nlm.nih.gov/pubmed/20228250?dopt=AbstractPlus&otool=inluvalib
  2. http://www.medicalnewstoday.com/articles/264667.php
  3. http://www.medicalnewstoday.com/articles/267288.php
  4. http://healthyeating.sfgate.com/dangers-benefits-raw-honey-5387.html
  5. http://www.ingentaconnect.com/content/ben/cnf/2011/00000007/00000004/art00003
  6. http://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719745

How Much Water Should You Drink Per Day?

  1. http://health.usnews.com/health-news/blogs/eat-run/2013/09/13/the-truth-about-how-much-water-you-should-really-drink
  2. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2
  3. https://www.iom.edu/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx

6 secrets for flat abs

  1. http://www.ucsfhealth.org/education/increasing_fiber_intake/

Foods to eat for perfect skin

  1. http://www.ncbi.nlm.nih.gov/pubmed/23135663
  2. http://www.livescience.com/46502-probiotics-hold-promise-skin-conditions.html
  3. http://www.naturalnews.com/042908_turmeric_skin_health_radiation_damage.html
  4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2

Best workout for weight loss

  1. http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  2. http://journals.lww.com/acsm-csmr/Abstract/2012/07000/Resistance_Training_is_Medicine___Effects_of.13.aspx
  3. http://www.nrcresearchpress.com/doi/abs/10.1139/h08-097

Ways cottage cheese can help you lose weight

  1. http://www.nature.com/ijo/journal/v28/n1/abs/0802461a.html
  2. http://nutritiondata.self.com/facts/dairy-and-egg-products/15/2
  3. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.67/full

Benefits of weight lifting that will surprise you

  1. http://ajpendo.physiology.org/content/300/1/E3.abstract
  2. http://www.ncbi.nlm.nih.gov/pubmed/21734721
  3. http://www.news.appstate.edu/2010/11/29/study-shows-resistance-training-benefits-cardiovascular-health/
  4. http://ns.umich.edu/new/releases/21363-lift-weights-to-lower-blood-sugar-white-muscle-helps-keep-blood-glucose-levels-under-control

How to Boost Your Metabolism in the Morning

  1. Knab AM, et al. A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours. 2011.
  2. http://www.sciencedirect.com/science/article/pii/S0955286310001609
  3. http://www.hindawi.com/journals/jobe/2011/868305/abs/

What are nutrient dense foods?

  • http://nihseniorhealth.gov/eatingwellasyougetolder/choosenutrientdensefoods/01.html
  • http://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117
  • http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals

Why it’s harder to lose weight after regaining

  • http://press.endocrine.org/doi/abs/10.1210/jc.2009-2566
  • http://www.obesityaction.org/educational-resources/resource-articles-2/general-articles/ghrelin-the-go-hormone
  • http://europepmc.org/abstract/med/19127177
  • http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2005.00170.x/abstract;jsessionid=3180C57AD35AF502DEF0B6052575EDE7.f04t01?deniedAccessCustomisedMessage=&userIsAuthenticated=false

Morning habits that contribute to weight gain

  • http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.292/full
  • http://www.tandfonline.com/doi/abs/10.1080/10408390500400009

How to lose those last 10 pounds

  • http://link.springer.com/article/10.1007%2Fs11002-014-9301-6#page-1
  • http://www.biologicalpsychiatryjournal.com/article/S0006-3223%2814%2900385-0/abstract

How to increase Leptin?

  • http://www.webmd.com/diet/features/the-facts-on-leptin-faq
  • https://www.lef.org/magazine/2009/2/Irvingia-Understanding-the-Risks-of-Leptin-Resistance/Page-01
  • http://www.ncbi.nlm.nih.gov/pubmed/12324651
  • http://www.cbsnews.com/news/sleep-more-eat-less/

Is Rice good for weight loss?

  • http://www.health.com/health/gallery/0,,20475957_8,00.html
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653247/
  • http://www.hsph.harvard.edu/news/magazine/brown-rice/
  • http://www.news-medical.net/news/20091012/Rice-consumption-improves-overall-diet-and-reduces-obesity-and-Type-II-diabetes.aspx

Benefits of Eating Organic Food

  • http://www.organic.org/home/faq
  • http://informahealthcare.com/doi/abs/10.1080/09637480701453637
  • http://ajcn.nutrition.org/content/92/1/203.short
  • http://www.ncbi.nlm.nih.gov/pubmed/24968103
  • http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880?pg=2

How to Set New Year’s Resolutions You will Stick With

http://www.statisticbrain.com/new-years-resolution-statistics/

Is Enriched Flour Really That Bad?

  1. http://healthyeating.sfgate.com/health-benefits-between-enriched-flour-whole-wheat-flour-4321.html
  2. Household USDA Fact Sheet: Flour, all purpose, enriched.
  3. Gannett Health Services, Fiber, Digestion and Health. Cornell University, November 2012.

What is the Ketosis diet and does it work

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1198735/
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  • http://www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/basics/symptoms/con-20026470
  • http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html
  • http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9016489&fileId=S0007114513000548

6 Proven health benefits of Garlic

  • http://www.medicalnewstoday.com/articles/265853.php
  • http://news.bbc.co.uk/2/hi/health/1575505.stm
  • http://jn.nutrition.org/content/136/3/810S.short
  • http://www.medicalnewstoday.com/articles/264599.php
  • http://jn.nutrition.org/content/143/7/1100.abstract

Peanut Butter vs. Almond Butter

  • http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/which-butter-is-better-for-you-almond-or-peanut/article16283039/
  • http://www.maranathafoods.com/product/organic-raw-almond-butter-no-salt-creamy
  • http://www.ewg.org/enviroblog/2013/11/hidden-truth-about-peanuts-food-allergies-farm-practices

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