References

Why is eating less than 1200 calories not a good idea

  • http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/metabolism-is-modifiable-with-the-right-lifestyle-changes
  • http://mindlesseating.org/articles.php

Is aloe vera juice good for you?

  • http://www.nlm.nih.gov/medlineplus/druginfo/natural/607.html
  • http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/aloe
  • American Herbal Pharmacopoeia, Aloe Vera Leaf, 2012.

Is a Low carb diet healthy?

  • http://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx
  • http://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=articleResults
  • http://archinte.jamanetwork.com/article.aspx?articleid=409791
  • http://annals.org/article.aspx?articleid=717451

Does Raspberry Ketone Actually Work?

http://www.foxnews.com/health/2013/02/18/raspberry-ketone-be-wary-this-diet-trend/

Park, KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med 2010; 76:1654-1658.

Does grapefruit help with weight loss

http://www.webmd.com/diet/grapefruit-diet

http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals

http://pubs.acs.org/doi/abs/10.1021/jf058171g

http://www.ncbi.nlm.nih.gov/pubmed/16579728

Silver HJ, Dietrich MS, Niswender KD. Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition and cardiometabolic risk in free living obese adults. Nutrition and Metabolism, 2011.

5 foods that can keep you thin

http://www.sciencedirect.com/science/article/pii/S089990070200850X

http://www.ncbi.nlm.nih.gov/pubmed/17228038

http://www.nature.com/ijo/journal/v29/n4/abs/0802880a.html

Health Benefits of Quinoa

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142

Are Egg Whites Healthier Than Egg Yolks?

http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=932572&fileId=s0007114506003138

http://www.incredibleegg.org/health-and-nutrition/egg-nutrients/nutrient-chart

http://circ.ahajournals.org/content/117/4/512.full

How to Start Strength Training

http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Is brown rice syrup good or bad for you?

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/sugar-and-desserts.html

Total Antioxidant Content of Alternatives to Refined Sugar, Journal of the American Dietetic Association, January 2009.

http://consumersunion.org/research/letter-to-the-fda-asking-to-limit-the-amount-of-arsenic-in-food-and-beverages/

http://www.chefs.edu/Student-Life/Culinary-Central/September-2011/The-Pros-And-Cons-Of-Natural-Sweeteners

Side Effects from Eating Too Many Almonds

http://www.almonds.com/consumers/health-and-nutrition/landing

http://ajcn.nutrition.org/content/78/3/647S.long

https://umm.edu/health/medical/altmed/supplement/manganese

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Are there any benefits from drinking hot water with lemon in the morning?

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27

http://lpi.oregonstate.edu/infocenter/minerals/potassium/

Is dairy good or bad for you?

“Calcium Intake in the United States from Dietary and Supplemental Sources across Adult Age Groups: New Estimates from the National Health and Nutrition Examination Survey 2003-2006” Journal of the American Dietetic Association Volume 111(5) , Pages 687-695.

http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.67/full

How to Reduce Cholesterol Naturally

www.cdc.gov/nchs/data/databriefs/db117.htm

Is Red Wine Good for Health?

http://www.bmj.com/content/342/bmj.d671?view=long&pmid=21343207

http://www.ynhh.org/about-us/red_wine.aspx

http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

Is it safe to cook with olive oil?

http://www.hsph.harvard.edu/news/press-releases/mediterranean-diet-linked-with-lower-heart-disease-risk/

http://www.ncbi.nlm.nih.gov/pubmed/21785178

http://www.oliveoilsource.com/page/what-olive-oil

http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/why_you_shouldn_t_always_cook_with_olive_oil?page=3

How much protein do you need after a workout?

http://www.eatright.org/Public/content.aspx?id=6442477918

http://www.gssiweb.org/ask-the-expert/training-performance

http://www.mayoclinic.org/drugs-supplements/whey-protein/safety/hrb-20060532

Do men lose weight faster than women and why?

http://www.ncbi.nlm.nih.gov/pubmed/24103395

Is Eating meat everyday bad for you

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Meat-Poultry-and-Fish_UCM_306002_Article.jsp

http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein

http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

How to get beach ready in a month

http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Top vegetables you should be eating but are not

http://www.choosemyplate.gov/food-groups/vegetables-amount.html

http://www.cancer.gov/cancertopics/factsheet/diet/cruciferous-vegetables

How to lose weight in a week

http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/exercise/art-20050999

How to eat healthier at the office

http://aje.oxfordjournals.org/content/158/1/85.short

7 Shocking foods full of sugar

http://www.jambajuice.com/menu-and-nutrition/menu/smoothies/classic-smoothies

Is Canola Oil bad for you?

  • http://www.ncbi.nlm.nih.gov/pubmed/23731447
  • http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Fats-and-Oils-AHA-Recommendation_UCM_316375_Article.jsp
  • http://www.susanallport.com/files/Ramsden_et_al_2010_n-6_specific_and_mixed_PUFA_dietary_interventions_in_RCTs_%281%29.pdf
  • http://www.webmd.com/food-recipes/canola-oil

Why is it important to cool down after exercise

  • http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Warm-Up-Cool-Down_UCM_430168_Article.jsp
  • http://www.ausport.gov.au/participating/coaches/tools/the_training_session/Warmup-Cooldown
  • https://www.sciencedirect.com/science/article/pii/S0004951407700417?np=y
  • http://www.ncbi.nlm.nih.gov/pubmed/1895359

Are pumpkin seeds good for you

  • http://edis.ifas.ufl.edu/fy1088
  • http://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/
  • http://www.naturalnews.com/040549_pumpking_seeds_pepitas_healthy.html
  • http://www.jdcjournal.com/article/S1056-8727%2810%2900097-8/abstract

How much sodium per day to lose weight?

  • http://www.cdc.gov/features/dssodium/
  • http://www.humankinetics.com/excerpts/excerpts/manipulate-sodium-for-safest-rapid-weight-loss

Is evening eating hurting your weight loss efforts?

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2536488/

How much should I run to lose weight?

http://onlinelibrary.wiley.com/doi/10.1046/j.1467-789X.2003.00101.x/abstract;jsessionid=A407104195FD505552CE2B2A40F1CD79.f01t02?deniedAccessCustomisedMessage=&userIsAuthenticated=false

How to increase your appetite

http://www.sciencedaily.com/releases/2008/08/080813164638.htm

http://www.ncbi.nlm.nih.gov/pubmed/2087510

Pros and Cons of Working Out on an Empty Stomach

http://journals.lww.com/nsca-scj/Abstract/2011/02000/Does_Cardio_After_an_Overnight_Fast_Maximize_Fat.3.aspx

How Many Milligrams of Cholesterol Should I Have a Day?

  • http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-levels/art-20048245
  • https://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp

How many eggs a week is considered healthy?

  • https://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Common-Misconceptions-about-Cholesterol_UCM_305638_Article.jsp
  • http://preventivecardiologist.wordpress.com/2013/07/17/correlation-between-oxysterol-consumption-and-heart-disease-eat-your-eggs/
  • http://www.hsph.harvard.edu/nutritionsource/eggs/
  • http://www.bmj.com/content/346/bmj.e8539

How to get a flat stomach in 3 months

  • http://www.cdc.gov/alcohol/faqs.htm#moderateDrinking
  • http://archinte.jamanetwork.com/article.aspx?articleid=415737
  • http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

Does jogging tone the legs and butt?

  • http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Foods that are good for your digestive system

  • http://www.everydayhealth.com/digestive-health/the-power-of-peppermint.aspx
  • http://jn.nutrition.org/content/141/5/1011S.long

Is it bad to eat only once a day

  • http://www.metabolismjournal.com/article/S0026-0495%2807%2900280-6/abstract
  • http://www.ncbi.nlm.nih.gov/pubmed/18053311

3 healthy replacements for butter

http://www.cdc.gov/nutrition/everyone/basics/fat/

http://www.californiaavocadosdirect.com/13/use-avocado-as-a-healthy-butter-substitute.aspx

http://www.plosone.org/article/info:doi/10.1371/journal.pone.0082429

How to lose weight with a slow metabolism

  • Knab AM, et al (2011). A 45 minute vigorous exercise bout increases metabolic rate for 14 hours. Medicine & Science in Sports and Exercise: 1643-1648.
  •  http://www.bbc.co.uk/news/health-24610296

Why low calorie diets do not work

  1. http://onlinelibrary.wiley.com/doi/10.1038/oby.2001.134/full

What Happens if I Start Eating Fewer Calories?

  • http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2010.00270.x/abstract;jsessionid=AA2F169008290B96CB2C88FF30B849C8.f02t01?deniedAccessCustomisedMessage=&userIsAuthenticated=false
  • http://link.springer.com/article/10.1007/s10522-006-9008-z#page-1
  • http://www.plosmedicine.org/article/info:doi/10.1371/journal.pmed.0040076

How do apples help you lose weight?

  1. http://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx
  2. Conceicao de Oliveira M, Sichieri R, Sanchez Moura A (2003). Weight loss associated with a daily intake of three apples or three pears among overweight women. Nutrition;19(3):253-6.
  3. Crujeiras AB et al (2006). A role of fruit content in energy-restricted diets in improving antioxidant status in obese women during weight loss. Nutrition;22:593-599.
  4. http://www.news.cornell.edu/stories/2007/05/apple-peel-day-might-keep-cancer-bay-study-finds

5 eating mistakes to avoid this year

  • http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=3046168
  • http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2009.00189.x/full
  • http://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx

How many calories can you burn in 30 minutes

http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm

5 health benefits of chia seeds

http://www.eatright.org/Public/content.aspx?id=6442472548

http://www.ext.colostate.edu/pubs/foodnut/09333.html

What not to eat when trying to lose weight?

http://www.hsph.harvard.edu/nutritionsource/sugary-drinks-fact-sheet/

What is considered lean meat?

http://www.eatright.org/Public/content.aspx?id=4294968026

http://www.mayoclinic.org/cuts-of-beef/art-20043833

http://www.webmd.com/food-recipes/features/the-truth-about-red-meat?page=3

What are the health benefits of coconut oil?

http://www.futuremedicine.com/doi/abs/10.2217/clp.11.7

http://www.nature.com/ijo/journal/v27/n12/abs/0802467a.html

Nagao K, Yanagita T (2010). Medium-chain fatty acids: Functional lipids for the prevention and treatment of the metabolic syndrome. Pharmacological Research volume 61;208-212.

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