How to lose weight

Simple Ways to Reduce Belly Fat

by Naomi Tupper June 19, 2013
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High levels of abdominal or belly fat is associated with increased risk for diseases such as diabetes and heart disease, and it can also undermine your self-confidence, so what is the best way to lose that excess belly fat? Why there is no miracle diet for reducing belly fat There are many diets that claim certain foods are effective in burning belly fat and will help you lose your abdominal fat, however, there is no evidence that this is actually the case.  No particular foods

How to Get a Bikini Body

by Naomi Tupper June 17, 2013
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Looking good in a bikini is top of many women’s wish list for summer.  However, looking your best on the beach with very little clothing is not something that can generally be achieved overnight.  For best results, start your ‘operation bikini’ whilst it’s still chilly outside and give yourself time to slim down and tone up in a healthy way before you hit the sand. There are millions of quick fix bikini body diets and workouts available on the internet, but be wary of those

20 Easy Ways to Lose Weight

by Naomi Tupper June 14, 2013
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Losing weight can be difficult and many diet and weight loss plans are restrictive, unsociable and expensive.  However, simple, small changes can make a big difference to your weight loss and here are some of the easiest ways to lose weight healthily. Remember, the more of these suggestions you can do, the easier it will be to lose weight, the idea is to burn more calories, whilst at the same time eating less. 1. Eat smaller portions Smaller portions equals less calories in your diet,

How to Stop Binge Eating and Regain Control

by Naomi Tupper June 7, 2013
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Binge eating can lead to weight gain, the development of diseases associated with overweight and obesity, poor diet and low self-esteem.  It can also be a sign of underlying problems such as depression or an eating disorder.  For most people, binge eating is something they know is not good for them; however they are unable to kick the habit. So why do so many of us continue to binge eat when we know it is bad for our health and body? Why binge eating happens

Lose More Weight by Tracking Your Food

by Naomi Tupper May 8, 2013
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Making a record of everything you eat and drink may sound time consuming and tedious, but it may help you to lose weight.  Studies have found that those who make a record of what they are eating daily tend to lose more weight than those who do not. The Evidence A 2008 study including 1,700 participants following the DASH diet for weight loss and improvement of lifestyle factors suggested that those who recorded what they ate lost twice as much weight as those who did

How to Eat Healthily On a Budget

by Naomi Tupper April 29, 2013
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In the current times of economic uncertainty, many people have to make their money go a little bit further when it comes to food.  Unfortunately, this often leads to the neglect of healthy eating habits, as in many cases healthy food is perceived to be more expensive than less healthy options. When you can buy a read-made pizza for a few dollars, there often doesn’t seem to be any point in spending more money on fresh ingredients to make a meal, however with a bit

Terry lost 60lbs and his story will motivate you

by Hara Hagikalfa April 22, 2013
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Ask the experts – Let’s talk about inspiration Inspiration sometimes comes from the most unusual places such as the everyday little things which make us smile, from the people we love and from our heroes. A while back I got a message from Terry, a reader of caloriesecrets who wanted to thank me for the support through the articles and wanted to share his weight loss success with me. I must admit I was touched and hearing from Terry every now and then about meeting

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