Metabolism declines as we age and may start as early as the 20’s, but the rate of decline starts small with only 1-2% decline each decade. Around the 40’s to 50’s the rate of metabolism decline can increase more dramatically Increasing your metabolism can be an attractive buzz phrase associated with weight loss. In reality, […]
Articles on Metabolism
Everything you need to know about metabolism and weight loss. Articles are written by weight loss experts and backed up by science and research studies.
What is metabolism? How can you increase your metabolism and lose weight fast? What can cause your metabolism to slow down? Find out the answers below.
Top Articles About Metabolism
Metabolism is the word we use to describe how much energy the body uses. Increasing metabolism is appealing for weight loss and weight maintenance because that could mean your body is using more energy and may be less likely to store fat. Increasing or slowing down metabolism usually occurs over a period of time and […]
Whether you are pushing the snooze button frequently or ready to go first thing your alarm goes off, everyone can gain from boosting your metabolism first thing in the morning. The following tips can help you burn some extra calories, help keep your metabolism high through the day and could just help you feel more […]
Having a “slow” metabolism is a complaint for many who seem to not be able to lose weight no matter how they control their diet. However, a very small percent (some researchers estimate about 1% of the population) actually have a genetic mutation that causes metabolic rate to be abnormally below normal. People who have […]
It is a common thought among the fitness and health industry that yo-yo dieting can lower your metabolism. Yo-yo dieters’ weight is constantly going up and down. Either yo-yo dieters are on a diet losing weight, or they are gaining it all back. Does this pattern sound familiar? The science reasoning When someone goes on […]
The holiday season is usually filled with plenty of good food, little exercise and a general lapse in healthy habits, so it is important to get yourself back on track and boost your metabolism to avoid negative health consequences and weight gain. What is the metabolism? Your metabolism is the rate at which your body […]
Most probably you read or heard things like “I cannot lose weight because my metabolism is slow” or “Athletes are fit because they have a fast metabolism” or even “Eat our cereals and boost your metabolism”. How many of these claims are true and most importantly what can you practically do to increase your metabolism […]