Metabolism declines as we age and may start as early as the 20’s, but the rate of decline starts small with only 1-2% decline each decade. Around the 40’s to 50’s the rate of metabolism decline ca … [Read more...] about Does Your Metabolism Slow Down When You Get Older?
Articles on Metabolism
Everything you need to know about metabolism and weight loss. Articles are written by weight loss experts and backed up by science and research studies.
What is metabolism? How can you increase your metabolism and lose weight fast? What can cause your metabolism to slow down? Find out the answers below.
Top Articles About Metabolism
Metabolism is the word we use to describe how much energy the body uses. Increasing metabolism is appealing for weight loss and weight maintenance because that could mean your body is using more … [Read more...] about What Can Cause Your Metabolism to Slow Down?
Whether you are pushing the snooze button frequently or ready to go first thing your alarm goes off, everyone can gain from boosting your metabolism first thing in the morning. The following tips … [Read more...] about How to Boost Your Metabolism in the Morning
Having a “slow” metabolism is a complaint for many who seem to not be able to lose weight no matter how they control their diet. However, a very small percent (some researchers estimate about 1% of th … [Read more...] about How to lose weight with a slow metabolism
It is a common thought among the fitness and health industry that yo-yo dieting can lower your metabolism. Yo-yo dieters’ weight is constantly going up and down. Either yo-yo dieters are on a diet lo … [Read more...] about How to fix your metabolism after yo-yo dieting
The holiday season is usually filled with plenty of good food, little exercise and a general lapse in healthy habits, so it is important to get yourself back on track and boost your metabolism to … [Read more...] about How to Boost your Metabolism after Holiday Eating
Most probably you read or heard things like “I cannot lose weight because my metabolism is slow” or “Athletes are fit because they have a fast metabolism” or even “Eat our cereals and boost your metabo … [Read more...] about How to increase your metabolism naturally