Water is one of the essential nutrients humans need to get and is maybe the most over looked nutrient. On average, human adults are about 50-60% water. We obviously need water to survive, but we can … [Read more...] about What Happens to Your Body When You Don’t Drink Enough Water
Water and Weight Loss
Everything you need to know about water and weight loss. All articles are written by certified nutritionist and backed up by research studies and scientific evidence.
How to lose water weight fast? How much water should you drink per day? Does drinking water aid weight loss? Find out all the answers below.
Latest Articles On Water
Not drinking enough water every day can lead to mild dehydration which can lead to headaches, fatigue and affect mental performance. On average, the human adult is about 60% water. Being even s … [Read more...] about Is Sparkling Water (Carbonated) Better than Regular Water?
Why would alkaline water be better than plain water? Alkalizing food and supplements are popular because they are marketed as lowering acidic levels in the body. There is some concern that having an … [Read more...] about Is Alkaline Water Better for You than Plain Water?
Vitamin fortified, flavored waters have become popular as a “healthy” beverage of choice for many. However, avoiding these products may actually be better than by choosing vitamin fortified water. Vi … [Read more...] about Is Vitamin Water Good for You or Should You Avoid It?
Coconut products are becoming more popular and in demand both for their nutritional qualities and taste. In fact, sales for coconut water alone are estimated to be about $400 million per year. There … [Read more...] about Is Coconut Water Good for You?
Sodium bicarbonate, known as baking soda, is a common household product used for cleaning, baking and getting rid of bad odors. However, mixing baking soda with water could also be used for various … [Read more...] about Are There Any Benefits From Drinking Baking Soda with Water?
The health benefits of drinking enough water per day are many. For example, drinking adequate water ensures all your body fluids needed for digestion, absorption, circulation and excreting waste … [Read more...] about How Much Water Should You Drink Per Day?
Drinking hot water with lemon is often suggested as a popular healthy thing to do. There are many health claims that drinking hot water with lemon, specifically in the morning, can give many benefits … [Read more...] about Are there any benefits from drinking hot water with lemon in the morning?