Many people take protein powders in an effort to gain muscle. However, there is some controversy as to whether this is really effective. There is evidence suggesting that consuming high level s of protein may in fact have negative side effects for your health. Does protein powder help to build muscle? It is certainly true […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
Is The Mediterranean Diet Healthy?
More and more scientific studies are suggesting that a Mediterranean diet is an excellent choice when it comes to good health. Not only this but the people of the Mediterranean have long been a healthy population, in general they are plagued with far less lifestyle diseases than other parts of the western world and live […]
10 Health Benefits of Brown Rice
White rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than […]
How to Aid Digestion
Poor digestion can be very uncomfortable and leave you feeling heavy, bloated and even sick. The good news is that certain foods and drinks have different effects on digestion, so by choosing foods that aid the process and avoiding those which can cause discomfort, you can help digestion as much as possible. Everybody is different […]
Foods You Thought Were Unhealthy, But Really Aren’t!
Some foods get a bad rap when it comes to how healthy they are and this can lead to people avoiding certain foods for unfounded reasons. Often scientific studies are misinterpreted, skewed or misreported in popular press, leading to misleading information being published. This means that often foods that have a place in a healthy […]
What to eat to lower your cholesterol
High levels of bad cholesterol in the blood can lead to build up of fatty plaques and hardening of the blood vessels. This in turn increases risk of heart disease and stroke. However, not all of the cholesterol in our blood is detrimental to our health. Let’s look at the types of cholesterol in the […]
What is the Intermittent Fasting Diet and does it help with Weight Loss?
The intermittent fasting or 5:2 diet is one of the latest crazes to be adopted by dieters around the world in a bid to lose weight. This fairly simple plan suggests that you eat normally for five days of the week, but follow a fasting type diet on the other two days. Advocates for the […]
Do Vitamins Increase Appetite?
Although many people taking multi-vitamins report an increased appetite, there is very little scientific evidence to support the fact that vitamins have any function in increasing appetite. Having said this, deficiencies of many vitamins can cause a decreased appetite, so it is perhaps likely that feelings of increased hunger when taking vitamins may be due […]
10 Simple Ways to Eat Well and Stay Healthy
1. Snack on fruit and vegetables Eating enough fruit and vegetables is a challenge for the majority of people. If you feel you can’t fit the desired two fruit and five veg into your daily meals, try incorporating them into snacks instead. If you are someone who often feels the need to reach for a […]
Are bananas good for a weight loss diet?
There is some disagreement in the dieting world as to whether or not bananas have a place in a weight loss diet. Some claim that bananas are too high in carbohydrates and cannot aid weight loss. Others suggest that bananas are a high nutritious food and in fact may help to lose and maintain a healthy […]
Is Fruit Juice Good For You?
The answer to this question is yes and no. Fruit juice is without a doubt healthy in terms of valuable nutrients such as vitamins and minerals, but the high sugar content means that it can also be a key factor in weight gain if not consumed in moderation. Why fruit juice is not always a […]
Is Canned Fruit Healthy?
It is often presumed that when it comes to fruit, fresh is best, both in terms of nutritional value and taste. However, research has indicated that there may be a place in a healthy diet for canned fruits and that these products may even be a healthier option at times than fresh fruit from the […]
