Feta traces its origins back to ancient Greece and may be one of the oldest cheeses in the world according to a cheese making website (1). Feta is traditionally made from sheep and/or goats milk, not cow’s milk like most other cheeses. However, in present day there is some feta like cheeses made from cow’s […]
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According to NBC Today, a report from the Center for Science in the Public Interest found Americans have gone from eating about 8 pounds of cheese per year in the 1970’s to eating about 23 pounds per year per person. Cheese was once considered a luxury item that was used in small portions, but now […]
Cottage cheese is a low calorie food that is high in protein and calcium. Both of these nutrients may be beneficial for weight loss, so eating cottage cheese while trying to lose weight may be a good idea. A cup of low fat cottage cheese has about 160 calories, 2 gm of fat, 6 gm […]
The importance of cheese in a healthy balanced diet Cheese is a natural, healthy food and apart from the fact that it is delicious, can also play a very important role in a healthy, balanced diet. Cheese is important for the normal functioning of the various body organs. In addition, cheese is our valuable ally […]