It is estimated about 70 million Americans suffer from arthritis, and arthritis is the leading cause of disability in older adults. Preventing, treating and alleviating symptoms associated with arthritis can help improve the quality of life for millions of sufferers from arthritis. While there can be many factors that influence arthritis risk and severity, diet […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
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Latest Articles on Nutrition
How to Raise Your Serotonin Levels Through Diet
Serotonin is a hormone that helps regulate appetite, keep mood levels stable, lower anxiety and increase focus. According to serotonin expert Phillp J. Cowen from Oxford University in a 2011 The New York Times article (1), serotonin is involved with helping you cope with adversity and can be considered a “don’t panic” hormone. Low levels […]
Is Peanut Butter Good for You?
Peanut butter is a much loved staple in the diet of most Americans. Most Americans were brought up eating peanut butter and jelly sandwiches, peanut butter baked goods and peanut butter flavored foods. Peanuts are usually thought of like a nut because their nutritional profile and taste is similar to other nuts. However, peanuts are […]
Does Microware Popcorn Increase Cancer Risk?
Popcorn in itself is a whole grain, low calorie snack. Research has also shown popcorn is a good source of antioxidants. However, popcorn can have a not so healthy side. Butter, oils, salt, sweeteners and artificial flavorings can be added to popcorn which can drastically impact the nutritional content and affect on health. In addition, […]
5 Benefits of Celery Juice (Number 2 is Amazing)
Regular consumption of fruits and vegetables is associated with a lowered risk for: Alzheimer’s, stroke, cardiovascular disease, certain cancers, cataracts and some decline associated with aging. The potential health benefits associated with diet high in fruits and vegetables is probably highest when you incorporate a wide variety in your diet. No single fruit or vegetable […]
Is Salt Really That Bad for You?
Many people have a hard time reaching the recommended daily intake for certain nutrients. However, sodium is one nutrient many people get too much of according to the CDC. Close to 90% of American adults and children get too much sodium. A concern with getting too much sodium is it may increase risk for high […]
Is Vodka Better Than Wine?
Alcohol can be considered both a tonic and a poison. If you don’t drink alcohol, it is generally recommended to NOT start drinking for health benefits. However, if you already drink alcohol, it is important to do so in moderation. A standard serving of wine is considered 5 ounces (12.5% alcohol), and a standard serving […]
Why Is Brown Seaweed Good for You?
Brown seaweed is a type of algae that grows mainly in the waters of the Northern Hemisphere. It is quite rare to use seaweed in most Western diets, but seaweed is commonly used in Asian culture. You can eat brown seaweed various ways: raw, pickled, dried or cooked. Like other forms of seaweed, it can […]
Does bone broth protein have health benefits?
Chances are you heard about the benefits of bone broth before. Everybody knows that is good for the immune system when you are sick as it helps rehydrate the body and replace low electrolytes. Are there any additional health benefits from drinking broth protein as part of your daily diet? Making broth, or stock, from […]
Is Beer or Wine Healthier?
Consuming alcohol in moderation is associated with cardiovascular health and may even lower risk for type 2 diabetes. However, the impact of alcohol on health is complex. Drinking more than the moderate recommendation for daily alcohol can increase risk for cardiovascular disease, high blood pressure, liver disease and may increase risk for certain cancers. Therefore, […]
If You Have Acid Reflux Eat These Foods
Acid reflux happens when stomach acid leaks into the esophagus. When this happens, it can be very painful and feel like a burning sensation in your chest. Other symptoms of chornic acid refulx can include: regurgitating food, liquid, difficulty swallowing, coughing, wheezing or chest pain (1). Normally food passes through the esophagus, the esophageal sphincter […]
Is Carob Healthy?
Carob can be used in similar ways chocolate can be used. Most major grocery stores offer at least one carob product next to chocolate items. Carob can be made into chips and powder that has a similar flavor as chocolate. So what is the difference between the two? Carob and cocoa are two different plants […]
