Americans spend about $60 billion per year on the weight loss industry. With many different diets options on the market, it can be hard to know which food options and diet choice is the right one for you. You may see the Dukan diet as one of your choices for weight loss, but should you […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
What to Eat and not to Eat for Hypothyroidism
Hypothyroidism is a condition where the body has below normal levels of thyroid hormones. The thyroid uses iodine to produce thyroid hormones. These hormones have a main role in regulating metabolism, growth and body temperature. In general with hypothyroidism, body functions and metabolic rate slows down because there is not enough being produced. Common side […]
Is Coconut Water Good for You?
Coconut products are becoming more popular and in demand both for their nutritional qualities and taste. In fact, sales for coconut water alone are estimated to be about $400 million per year. There are many health claims associated with coconut water because it is a source of many nutrients while being low in calories. However, […]
Best Diet Friendly Hydrating Foods
The average human adult is about 55-60% water, and getting adequate fluids every day is important for many health reasons. Many times the focus is on drinking enough water throughout the day to replenish fluid needs, but eating hydrating foods can also contribute significantly to body fluid needs. Eating hydrating foods can sometimes sound more […]
7 Proven Health Benefits of Turmeric
Turmeric is one of the main spices used in curries and is abundant in Indian and Southeast Asian cultures. Turmeric has been used as an herbal remedy for thousands of years for various health conditions. Scientific research studies also suggest that turmeric may have some powerful health benefits. Turmeric is high in antioxidants, and the […]
How Long Does it Take for Food to Become Fat?
Once food is digested and metabolized, the fate of the energy really depends on what the body needs it for. Food doesn’t automatically turn to fat or not; there are many factors that determine metabolic rate and how the body uses food. Even the digestion time will vary between people, but there are some general […]
What is Maltodextrin and is it Bad for You?
Maltodextrin is basically a long chain of glucose molecules hooked together which is also referred to as a polysaccharide. It can be made from corn, potato, rice or wheat through a highly processed method. In fact, most maltodextrin derived from wheat can still be considered gluten free because the protein from the wheat is removed […]
Top Eight Health Benefits of Bananas
Bananas are one of the most popular and widely consumed fruits in the US. They have a mild flavor, are easy to transport and are inexpensive. In addition to these, it turns out bananas have many health benefits. Here are some of the top reasons why you should keep eating bananas or start adding them […]
Health Benefits of Broccoli, is it a Super Food?
Broccoli has many health benefits including protecting against heart disease, digestive benefits, cancer fighting and anti-inflammatory. Broccoli is part of the cruciferous vegetable family that also includes vegetables such as cauliflower, kale, Brussels sprouts and collard greens. Broccoli is very nutrient dense; one medium stalk provides about 45 calories. For these low amounts of calories, […]
5 Evidence Based Health Benefits of Blueberries
Blueberries are a nutrition power house for many reasons. Like all other berries, blueberries are high in phytochemicals and vitamin C. Researchers are constantly finding out more ways phytochemicals beneficially impact human health. Specifically, blueberries are rich in the phytochemical anthocyanins. This phytochemical gives fruits and vegetables a deep blue or purple color. Eating a […]
5 Amazing Health Benefits of Avocado oil (No. 1 may surprise you)
Avocado oil is made similar to olive oil; the avocados are crushed and the oil is extracted. The skin and seed are removed. Avocado oil is high in monounsaturated fatty acids and has a relatively high smoke point. Avocado oil is green in color because it retains some of the phytochemicals from the avocado. Avocados […]
What to drink in the morning if you want to lose weight
Eating breakfast may help with weight maintenance and weight loss, and what you choose to drink in the morning may also impact your weight goals. Beverages can be a significant source of sugar and calories for some Americans, so making healthy choices with morning beverages can be important for many reasons. In general, stick with […]
