Avocados seem to have more similarities to vegetables than fruit. However, avocados are actually considered a fruit not a vegetable. Avocados are not sweet like other fruits, and they are a good … [Read more...] about Are Avocados Considered to a be a Fruit or Vegetable?
Articles about Avocados
Everything you need to know about avocados. All our articles are written by experts, based on research studies and backed by science.
Avocado is considered a superfood. Unlike other types of foods, avocado is high in healthy fats which are very beneficial for heart health.
Find out if avocado is a fruit or a vegetable, read how many avocados you should eat per day and learn more about this amazing superfood and why it should be part of your diet.
Latest articles on Avocados
Avocados can be considered a nutrition powerhouse as they provide 20 different nutrients. Yes they are high in fat, but they are high in monounsaturated fat which is considered heart healthy. Can you … [Read more...] about Too Much Avocado – Where Do You Draw the Line?
Avocado oil is made similar to olive oil; the avocados are crushed and the oil is extracted. The skin and seed are removed. Avocado oil is high in monounsaturated fatty acids and has a relatively high … [Read more...] about 5 Amazing Health Benefits of Avocado oil (No. 1 may surprise you)
Avocado is the new popular fella in the nutrition community and that’s for a reason. Not only will your health benefit from eating avocado but the rich, creamy, silky fruit is also super delicious. T … [Read more...] about Top 5 health benefits from eating avocado