Avocados are a paradox: they are technically a fruit, but they taste more like a vegetable. They are low in sugar and high in fat which is rare for fruits. Though they are high in fat, they are considered heart healthy and do not increase risk for weight gain. Avocados originate from Mexico, but now […]
Articles about Avocados
Everything you need to know about avocados. All our articles are written by experts, based on research studies and backed by science.
Avocado is considered a superfood. Unlike other types of foods, avocado is high in healthy fats which are very beneficial for heart health.
Find out if avocado is a fruit or a vegetable, read how many avocados you should eat per day and learn more about this amazing superfood and why it should be part of your diet.
Latest articles on Avocados
Avocados should not be feared as a fattening food. They can be part of a healthy, balanced diet supportive of weight loss efforts. Americans and many other people around the world consume avocados as part of their regular diet. In fact, an American adult consumes about 7 pounds of avocados per year compared with 1 […]
Avocados have become a beloved food for many Americans. Although avocados are originally from Mexico, Central and South America, avocados are now also grown in California and Florida. Demand and popularity for avocados continues to grow around the world. In fact, the popularity for avocados has grown so much it is estimated the average American […]
Avocados seem to have more similarities to vegetables than fruit. However, avocados are actually considered a fruit not a vegetable. Avocados are not sweet like other fruits, and they are a good source of monounsaturated fats which is rare for fruits. Avocados are thought to have a more mild, less sweet flavor like other vegetables. […]
The main ingredient in guacamole, avocados, are a nutrient dense food filled with heart healthy monounsaturated fats, fiber, potassium, vitamin C, vitamin E, vitamin B6 and magnesium. So why may you think you need to shy away from guacamole if you want to lose weight? Avocados are fairly high in calories and fat. However, the […]
Avocados can be considered a nutrition powerhouse as they provide 20 different nutrients. Yes they are high in fat, but they are high in monounsaturated fat which is considered heart healthy. Can you get too much avocado? Possibly, although it would have to be a lot. Avocados are versatile and can be used many different […]
Avocado oil is made similar to olive oil; the avocados are crushed and the oil is extracted. The skin and seed are removed. Avocado oil is high in monounsaturated fatty acids and has a relatively high smoke point. Avocado oil is green in color because it retains some of the phytochemicals from the avocado. Avocados […]
Avocado is the new popular fella in the nutrition community and that’s for a reason. Not only will your health benefit from eating avocado but the rich, creamy, silky fruit is also super delicious. The possibilities are endless and don’t end with guacamole. You can hide it in a delicious chocolate mousse or blend it […]