Getting adequate dietary fiber can help lower risk for heart disease, stroke, obesity, type 2 diabetes and some gastrointestinal disorders. Since fiber has all these health benefits, you would think … [Read more...] about How Eating Fiber Can Help You Lose Belly Fat
Articles About Belly Fat Loss
Everything you need to know about belly fat loss. All articles are written by experts and backed by research evidence and science. Learn how to get rid of belly fat once and for all!
Belly fat is fat concentrated in the belly area. It is found under the skin or inside the belly around the organs. Having an excess amount of belly fat is linked to many diseases and conditions, and getting rid of it can have a number of health benefits.
Top Articles on How to Lose Belly Fat
Most Americans are aware carrying extra fat can negatively impact health. However, where you store fat is also important. Carrying fat in the lower body, like the hips and thighs, does not have the s … [Read more...] about Easiest Way to Lose Belly Fat and Love Handles Fast
Weight loss plans usually involve exercise as a means to increase calorie burn needed for successful weight loss. Exercise has many health benefits and can be beneficial for long term weight loss and … [Read more...] about Can You Lose Belly Fat by Running?
Where you carry fat can be just as important as how much extra fat you are carrying. The risks for carrying extra fat are increased risk for type 2 diabetes, cardiovascular disease and other chronic … [Read more...] about Do Ab Exercises Burn Stomach Fat?
The helpful bacteria that live in our digestive tract are called probiotics or referred to as the gut microbiome. The effect probiotics have on the body has been a hot topic for health and research … [Read more...] about Do Probiotics Help You Lose Belly Fat?
Ancient Asian cultures have been eating rice for centuries, and Asia today still eats about 90% of the world’s rice. However, rice consumption is increasing in other parts of the world like the USA, E … [Read more...] about Does Eating Rice Increase Belly Fat or is it a Myth?
The truth is you can’t spot reduce with exercise. We can’t determine where fat will come off the body from exercise. If you do a lot of stomach crunches, you’re building the muscle but not necessa … [Read more...] about Do Stair Steppers Help You Lose Belly Fat?
Carrying too much fat around your midsection has been associated with increasing risk for type 2 diabetes, heart disease and over all death. According to the World Health Organization (WHO), having a … [Read more...] about Why is My Stomach the Last Place to Lose Weight?