How can you know if weight loss advice you read or hear will actually work? Any weight loss … [Read more...] about 20 Weight Loss Tips That Actually Work (Backed by Science)
Weight Loss Tips
What you eat for breakfast can impact overall nutrition, weight loss efforts, mental focus and what … [Read more...] about 4 Weight Loss Breakfast Ideas to Kick Start Your Day (Research Evidence)
In today’s society, everything is getting faster and faster, including how long it takes us to eat. … [Read more...] about What Happens When You Eat Too Fast?
Yerba mate comes from a plant native to South America. The leaves and stems are dried to make tea … [Read more...] about Is Yerba Mate Tea Good for Weight Loss (Research Evidence)?
Chewing sugar free gum is often suggested as a helpful habit for weight loss. Of course chewing … [Read more...] about Does Chewing Gum Really Help You Lose Weight or Is It Another Myth?
Insulin is a hormone that helps regulate blood sugar levels. When blood sugar levels are high, … [Read more...] about 5 Ways to Lower Your Insulin Levels and Lose Weight